Sleep in Pregnancy
Sleep Talk - Talking all things sleep
English - May 19, 2019 11:10 - 32 minutes - 30.1 MB - ★★★★★ - 30 ratingsScience Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Chronic Fatigue Syndrome
Next Episode: Menopause
Sleep problems are common in pregnancy and change as pregnancy evolves. What happens to sleep during pregnancy? What is the best way to deal with sleep through pregnancy? In this episode we tackle these questions with the help of Dr Liora Kempler of Integrated Sleep Health.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
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Audio Timeline / Chapters:
00:00 - 02:17 Introduction 02:17 - 26:54 Theme - Sleep in Pregnancy 26:54 - 28:48 Clinical Tip 28:48 - 31:52 Pick of the Month 31:52 - 32:50 What's Coming Up?Next episode: Menopause
Links mentioned in the podcast:
Parliamentary Inquiry in to Sleep Health Integrated Sleep Health Sleep tips for new parents- blog Sleep in new parents- podcast Effects of rumination and worry on sleep- journal article Orthosomnia: Are Some Patients Taking the Quantified Self Too Far?- journal articleSee omnystudio.com/listener for privacy information.