Why a Bedtime Routine is SO Important to Great Overall Sleep

Sleep Cues: The Everything Baby Sleep Podcast

English - June 27, 2023 07:00 - 13 minutes - 9.5 MB - ★★★★ - 17 ratings
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Previous Episode: Q&A: All About Naps and Early Wakes!

Next Episode: Q&A: Summer, Sleep and Scheduling!

There are a few of main things we focus on with families when they come to us for 1-on-1 support with sleep coaching. They are the things that set up a great foundation for amazing sleep for your infant, toddler and even pre-schooler... these things are scheduling, sleep coaching strategies and ROUTINES.

Today we are specifically focusing on the bedtime routine. What a great bedtime routine can look like, and why each element of a bedtime routine is so important to overall healthy rest. You can have great scheduling and sleep strategies, but if you don't have a consistent routine it will be much harder to get your child to go down for sleep and get the rest they need!

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com