What to Consider When Returning to Activity or Exercise Postpartum: an interview with Aliya Dhalla

Sleep Cues: The Everything Baby Sleep Podcast

English - May 28, 2024 07:00 - 40 minutes - 27.9 MB - ★★★★ - 17 ratings
Parenting Kids & Family baby baby sleep pedatric sleep cues sleep trouble newborn sleep parenting parents sleep sleep coaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Sleep Stuff To Bring Along When Travelling And Why It Will Be Worth It!

Next Episode: Q&A: How Would A First Time Parent Know If Their Child Needs Sleep Training?

Today we have Aliya Dhalla back on the podcast to talk about exercise postpartum! She is a Pelvic Floor Physiotherapist, Pelvic Health Coach and Host of Not Your Mother's Pelvic Floor. With over 13 years of experience as a physiotherapist, Aliya exclusively focuses on pelvic health.

Returning to activity and getting back to exercising after baby is hard, and there are a lot of questions about how we can do this. Aliya walks us through her tips and advice to make the steps back to activity postpartum.

FOLLOW @boxwellnessco
VISIT boxwellness.co
LISTEN to Not Your Mother's Pelvic Floor podcast

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com