No Stress, Just Rest ASMR

On this episode of Sleep and Relax ASMR, we discuss stress, its benefits and why it exists, and some practical steps for how to manage and rethink stress to eliminate its chronic nature. Lastly, I put you to sleep (or give you the energy to focus on your day) with a brief meditation. Enjoy!

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Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

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