And She Rises with Grit & Gratitude- Rise above your past trauma, loss and grief and transform into the woman you are destined to become
171 episodes - English - Latest episode: 7 months ago - ★★★★★ - 22 ratingsFor the Woman who is ready to live with intention, lead with gratitude and go all in because our days here are numbered and we don't know the count.
For the woman who is ready to rise from the ashes of trauma, loss & grief and into the woman she is destined to become.
For the woman who desires more freedom and the space to show up as herself. For the woman who doesn’t feel like she fits in and is desiring a solid foundation of community to be fully seen, heard & valued.
For the woman who needs the reminder of just how powerful she is. For the woman who is ready to RISE.
On this TRANSFORMATIONAL journey you will:
- FREE Yourself from your past TRAUMA, LOSS & GRIEF
- SHIFT your Mindset
- REFRAME your THOUGHTS
- STEP into the Woman you are DESTINED to become
- Build CONFIDENCE-
Embrace FEMININITY
- LOVE yourself
- Take ALIGNED ACTION
- BUILD a LEGACY worth Leaving Behind
-DREAM BIG
Your HARD season doesn't have to be in VAIN.
Through GRIT & GRATITUDE you can unlock the power within you and create the life of your dreams.
We've got work to do Girl... It's time to RISE!
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Episodes
Are You Willing To Do It For Yourself?
September 26, 2023 07:00 - 17 minutes - 12.2 MBToday's episode might ruffle some feathers. We talk so much here on this about filling our own cups, about self care and the whole self care movement is such a buzzword topic right now. Yes, it can be a bubble bath, it can be a walk in the woods, it can be fueling your body with nutrient dense foods, but it's also doing the deep, healing work and so much more. Tune into to today's episode of And She Rises with Grit & Gratitude with an open heart and an open mind. We are on a journey of hea...
MOTIVATION isn't enough; You have to take ACTION!
September 22, 2023 07:00 - 17 minutes - 12.2 MBit's time to reignite that inner flame, even when you're feeling burnt out and overwhelmed. We get it; life can be a whirlwind, but don't let that extinguish your dreams. Tune into today's episode of And She Rises...With Grit & Gratitude to hear why you need to start, even when the path ahead seems uncertain. Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready ...
Why You Can't Decide What You Want in Life
September 19, 2023 07:00 - 17 minutes - 12.2 MBWelcome to another fiery episode the And She Rises...With Grit & Gratitude podcast! Today, we're delving deep into a topic that's the essence of what drives us and shapes our journey through life. We're coming atcha today with love, passion, and a burning desire to help you find purpose in the fragility of life. We've all experienced the sudden loss of loved ones, and it's during those moments of grief that we yearn for meaning and purpose. For Jerakah, this grief ignited a fierce determ...
When it Feels Like You're On a Hamster Wheel
September 15, 2023 07:00 - 17 minutes - 12.2 MBIn this episode, you'll: ✨ Discover powerful strategies to break free from that hamster wheel and regain your sense of purpose. ✨ Dive deep into the importance of self-compassion, self-care, and acknowledging your own worth. ✨ Learn how to set achievable, meaningful goals that align with your true desires. So, if you're a woman who's been battling those overwhelming feelings, struggling to see progress in your life, and yearning for a way out, this episode is your lifeline. I'm here t...
How to ACTUALLY achieve Your Goals: It requires HEART & ACTION
September 12, 2023 07:00 - 20 minutes - 14.4 MBIn today's empowering episode of And She Rises...with Grit & Gratitude, we're diving deep into the world of women who sometimes feel like they're drowning in the sea of life's demands. You know the feeling – overwhelmed, stuck, and wondering if those big dreams are just too far out of reach. Well...that ends today! I'm here to tell you that those dreams are not only possible but absolutely achievable. In this episode, I'm shedding light on the tried-and-true strategies to help you navig...
When Getting Started Feels Overwhelming
September 05, 2023 09:00 - 20 minutes - 14.1 MBHow often do you know that you want to do something, but you just sit on it? In today's episode we are talking about what to do when getting started feels overwhelming. Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the...
In My Rising Era {New Name Who Dis?}
September 01, 2023 07:00 - 16 minutes - 11.4 MBI know I can't be the only one who has: - counted themselves out before they started - downplayed their gifts - felt unqualified to lead even with evidence to prove otherwise In this episode we talk about: - becoming a mirror of possibility - stepping fully into our purpose - boldly claiming our gifts - rising up It's a new era! Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for w...
Welcome to Grit & Gratitude! Rise above your past trauma, loss and grief & transform into the woman you are destined to become!
July 26, 2023 17:00 - 1 minute - 871 KBHey girl! Welcome to Grit & Gratitude. The podcast for women who are ready rise out of the ashes of her past and step forward into a life of intention, purpose and joy. My name is jerakah and until recently I felt so trapped by grief. I was feeling guilty for wanting to move forward, knowing the memories I would leave behind. Here on this podcast, I don’t want to ONLY talk about grief. Yes, it’s a mountain in my story but it’s not the whole story. Grief isn’t where my story ends. And i...
{PEP TALK} GIRL JUST START! Perfection is a TRAP!
June 05, 2023 19:00 - 19 minutes - 13.7 MBIf you're anything like me and you've fallen victim to the perfection trap and you've let the fear of not getting it right and not getting it perfect out the gate stop you from even trying, then this episode is for you. This month in The CULTIVATE Collective (which is my membership community), we are focusing on presence and progress and letting go of the weight of perfection. And honestly, this couldn't have come at a better time. I've let the fear of not being able to have the perfectl...
{PEP TALK} How COMMITTED are you to YOU?
May 01, 2023 17:00 - 17 minutes - 11.9 MBIn today's episode, we are chatting about commitment and purpose and defining success. I tell you the one thing that is needed to be successful and I share some real time examples of how I am recommitting to myself in this season of life. Tune in to hear: - how to define success for you - what is needed to be successful - commitment vs challenge and MORE! Looking for a community to plug into that just gets it? A place to feel like you belong and there is no judgement? Text the word CULTI...
{PEP TALK} Does it really have to be ALL or NOTHING?
April 24, 2023 23:00 - 17 minutes - 12.1 MBThis is for sure a come with me, let's figure this out together space and today we are talking about how things don't have to be perfect, will never be perfect and how we can move forward knowing that. I almost didn't upload this episode (tune in to find out why) but what I'm learning is that showing up imperfectly is better than not showing up at all. If you are struggling with an ALL or NOTHING mentality, tune into this episode. Looking to heal your sisterhood wounds? Craving connect...
{PEP TALK} Don't Pour From Your Cup At All! Keep it for Yourself!
March 13, 2023 12:00 - 16 minutes - 11.2 MBWe've all heard the saying "You can't pour from an empty cup" but I want to take it one step further and say Don't pour from your cup AT ALL! Tune in to hear why! If you're feeling tired, burned out, like you can never get ahead or have any time for yourself, THIS IS FOR YOU. Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her pa...
4 Steps to a Monthly Reset for March (Wins, Intentions, Goals)
March 02, 2023 02:00 - 33 minutes - 22.7 MBI am pulling back the curtain and sharing with you exactly how I reset every month. Tune in to hear my 4 step process on how I reset every single month. We go over: Wins from February Intentions for March Journal Prompts & A fool-proof way to get you in the best of moods every morning. Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and ful...
{PEP TALK} Are you hiding in plain sight?
February 22, 2023 01:00 - 16 minutes - 11.4 MBIn today's pep talk, Jerakah asks 5 questions that will call you out and call you up. If you are up for the challenge, tune in with an open mind and an open heart. Let's get to work! Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING...
Take Your Power Back: Regaining Control in the midst of Chaos
February 13, 2023 19:00 - 27 minutes - 18.8 MBCollectively, we are all going THROUGH IT right now. This episode is a mix of a Pep Talk and Tough Love and a whole lot of grace. So many things are out of our control right now, but it's time to regain our power back. Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You'r...
{PEP TALK} 4 Ways I am combating Seasonal Depression in 2023
February 06, 2023 09:00 - 16 minutes - 11.2 MBThe days are getting longer (thank you sweet baby Jesus), but if you are like me and tend to get the winter blues, tune into today's PEP TALK as I reveal the 4 things I am doing this year to keep those symptoms at bay. Grab the pre-order of my brand new book Unsung Lullabies Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past ...
{PEP TALK} Being RESILIENT isn't a badge of honor: The real FLEX is HEALING
February 03, 2023 18:00 - 21 minutes - 14.8 MBBeing called resilient is meant to be a compliment, but is it really? Does resiliency cause us to hide from owning our mess and stop us from healing? In today's PEP TALK, we discuss this and more. Tune into hear: * Rip off the bandaid and start healing * A story on bullying * how being called resilient isn't really a compliment * taking accountability for the role you play in your life The doors to the brand new membership CULTIVATE are now open. Text the word CULTIVATE to (607)364-8560 f...
It's time to heal the wounds of your past (especially sisterhood wounds)
January 30, 2023 23:00 - 26 minutes - 18.4 MBThe month of January (particularly this past week) is incredibly heavy and the epitome of navigating grief and gratitude in real time. If you're finding yourself in the fire, overwhelmed with anxiety, alone and without solid female relationships, this episode is for you. Mean girl mentality is out. In 2023, we are cultivating female relationships. Join the Lead with Your Heart Masterclass Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you t...
{PEP TALK} 3 things holding you back from the life you're desiring to live (especially for my entrepreneur ladies)
January 23, 2023 09:00 - 15 minutes - 10.8 MBToday's pep talk is about what's holding you back from the life that you're desiring to live. This is going to hit home especially if you are a woman in business, but can be most definitely applied to every day life as well! Join the waiting list for my brand new book Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and full...
Turn off the AUTOPILOT & start living with INTENTION
January 19, 2023 21:00 - 24 minutes - 16.6 MBIf you're living life on autopilot and wondering why things aren't just happening for you, you'll want to tune into today's episode. We talk about: What living with intention is Self-Expansion Things you can do today to start living with intention Join the waitlist for my brand new book Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the as...
{PEP TALK} These 5 words will change your life!
January 16, 2023 21:00 - 23 minutes - 16.4 MBWhew! This is a firery episode, but this was on my heart and I had to share with you today! If you are wanting to change your life tune in to hear the 5 words that will get you there. Join the waitlist for the next book coming out soon! Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is des...
Already feeling like you messed up your Resolutions for the New Year? Listen to this!
January 10, 2023 01:00 - 18 minutes - 12.7 MBIt's the second week of January and there is a good chance that you are feeling like you already messed up, or that you aren't prepared as you would like to accomplish the resoultions you set for yourself. Well friend, you are going to want to tune into todday's episode to hear: The mindset shift that you need for when you are feeling like you already failed The mantra you can use to combat the overwhelm of the "new year, new me" mindset Looking to heal your sisterhood wounds? Craving co...
Grieving through the holidays? You will want to tune in NOW!
December 19, 2022 20:00 - 22 minutes - 15.3 MBIt's the most wonderful time of the year, right? Well for some, it can be the most heavy time of the year. So many of us are literally suffering in silence because we don't want to burden those around us. The grief is heavy and can be unbearable at times. In this episode, I am sharing real-time emotions as we are just days out from the hardest month of the year for myself in hopes to normalize the conversation, give you hope and to let you know that you are not alone, not even in your grie...
Anxious and Overwhelmed with the holiday season? What a 30 day social media detox has taught me
December 10, 2022 14:00 - 24 minutes - 16.7 MBIt’s been 30 days (did you read this like the beginning of titanic “it’s been 84 years?) off of social media and I’ve been transformed. I am completely blown away by how much has CHANGED since I’ve been in a DND detox. In todays episode I am sharing my biggest takeaways from being off of social media and my plan moving forward. If you’re feeling extremely anxious/overwhelmed/burnt out you will want to listen to this! Join the 2022 Vision Board Workshop here or get in on the BRAND NEW...
Release what is no longer serving you for the LAST time in 2022
December 08, 2022 09:00 - 27 minutes - 19.2 MBThis may be one of the most vulenerable episdoes I've ever recorded and unlike any other episode you will find her. If you are wanting to show up as who you are right now and the woman you are desiring to be but your past keeps trying to hold you back, or you're worried about what people who "knew you when" might think, this episode is for you. You're not alone in this, and you have the permission to do what feels comfortable for you. You don't owe anyone an explantiaon for the things you ...
Give them their flowers while they're here: The greatest gift you can give that doesn't cost a dime
December 07, 2022 01:00 - 24 minutes - 17 MBKeeping up with the holiday theme of giving gifts, I wanted to chat today about this concept of giving flowers to those who mean the most to you while they are still here. Often times, we only think of the impact people have had on our lives after they are no longer here with us. So I want to challenge to share that impact with them now while they are still here to hear it! ///////////////////////////////////////////////////////// Introducing: & She Rises... You can read all about the...
Lacking Self Confidence? Try THIS!
December 01, 2022 08:00 - 20 minutes - 14 MBWhat does the month of December, gift giving, self confidence and Olivia Pope all have in common? You'll have to tune in to find out! Mentioned in the show: Jerakah's book on Amazon: 20 Gifts of Gratitude: A Guide to Gratefulness Interview: Interview on the Start Scared Podcast with Chrysty Lockhart Join the waiting list and be the first to know when the new book comes out (get a sneak peak at the title, the cover & Pre-Order) ---> HERE Join the Text Community | Follow on Instag...
Lacking Self Confidence? Try THIS!
December 01, 2022 08:00 - 20 minutes - 14 MBWhat does the month of December, gift giving, self confidence and Olivia Pope all have in common? You'll have to tune in to find out! Mentioned in the show: Jerakah's book on Amazon: 20 Gifts of Gratitude: A Guide to Gratefulness Interview: Interview on the Start Scared Podcast with Chrysty Lockhart Join the waiting list and be the first to know when the new book comes out (get a sneak peak at the title, the cover & Pre-Order) ---> HERE Looking to heal your sisterhood wounds? Cr...
{PEP TALK} Who do you want to be a year from now?
November 28, 2022 09:00 - 20 minutes - 14.3 MBToday's Pep Talk is coming in HOOOOOT. It's the time of year where so many people throw in the towel claiming they will get back on track in the New Year. Maybe you do this. But today, I want to challenge you to dig deep and think about who you want to be and how you want to feel one year from now? Are you making excuses, or reasons to invest in yourself? Tune in to have a fire lit underneath you! Looking to heal your sisterhood wounds? Craving connection and female friendships? I in...
Sitting in Gratitude on a day of giving thanks
November 24, 2022 08:00 - 17 minutes - 11.7 MBHow is it Thanksgiving Day (in the US) already? There is a shift upon us friend. Perhaps you can hear it in my voice. Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE a...
It's time to RISE...Social Media Detox Update
November 19, 2022 10:00 - 15 minutes - 10.7 MBIt's been one week since being off of social media and the amount of clarity I have had has been absolutely mind blowing! I can't wait to share it all with you. I still don't know how long I am going to be off of social, but in this episode I am sharing some of the powerful shifts I've had and the future I see for this community here. Tune in, Girl, because we are just getting started. While I am off of social media: TEXT me the headphone emoji to (607)364-8560 to join the text fam! I ...
{PEP TALK} Get Present Where Your Feet Are & Why I left Social Media
November 14, 2022 16:00 - 17 minutes - 11.8 MBYes, you read that right. I have stepped away from social media. For how long? I have no idea. But what I do know is that I have not been fully present in my life and business and the reality of that is that I needed to get rid of distractions. And social media, is a distraction. In today's episode, I talk about what led me to this decision as well as my intention during this time away. I'd love to hear what you think, so you can email me [email protected] or text me "it's time to ge...
Is it time to throw in the towel? When limiting beliefs get the best of you
November 07, 2022 20:00 - 13 minutes - 9.63 MBThis morning I was going through it. Questioning everything. My business, this podcast, if any of it even matters. I found myself spiraling into the abyss of not being good enough, not making an impact, not knowing if I should keep going. Limiting beliefs are sneaky and no matter how successful you become, you will always have a moment when you come face to face with these limiting beliefs. But what you do with them is the difference between not even trying and using them as fuel to keep g...
Want to start trusting your gut more? It starts with this!
November 04, 2022 12:00 - 23 minutes - 16.1 MBIn today's episode I am out on a Hot Mom Gratitude Walk (if you don't follow me on Instagram, you have NO IDEA what I am talking about) and this concept of trusting your gut kept coming to mind. I don't usually record episodes while I am out on a walk, so pardon the noise (miscellaneous car, tractor, etc) but I felt really led to share this message in real time. If you are struggling to trust your gut, there is one thing that I think you should do. Tune in to find out what that thing is. ...
{COFFEE CHAT} Just a Small Town Girl with Meredith Marsh
October 31, 2022 08:00 - 41 minutes - 28.5 MBToday's coffee chat is with my friend and Youtube Guru Meredith Marsh. In our conversation Meredith talks candidly about overcoming a small town mindset and building a wildly successful job on the internet as a content creator. Tune in to hear about how Meredith overcame the fear of someone in the grocery store recognizing her and the mindset needed to withstand internet trolls. Meredith Marsh is a YouTube creator, blogger, and founder of the Video Pursuit Society where content creators ha...
{COFFEE CHAT} Overcoming Self Sabotage with Stacy Fayling
October 27, 2022 08:00 - 36 minutes - 24.8 MBIn today's episode, my friend Stacy shares with us how to overcome self sabotage, the mindset shifts and healing needed coming out of a toxic relationship and so much more. You can connect with Stacy on Instagram or by joining her Facebook Community and listening to her podcast She Wakes Up. Today's episode is brought you by Seneca Sunrise Coffee, an artisan coffee roaster based in the heart of the Finger Lakes region in New York. To learn more about Seneca Sunrise Coffee and the exclusi...
{PEP TALK} Managing your time matters: Time Management tips to make the most of every day
October 24, 2022 08:00 - 15 minutes - 10.8 MBIn today's PEP TALK, we are discussing time. We only have so much of it, right? The only way to make the most of the time you have, is to make the most of the time you have. Tune into to hear the tangible action steps you can start today to get a better handle of your time. For the 4-D PDF click here. ////////////////////////////////////////////////// Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration. Want to support the show, but don’t know h...
{COFFEE CHAT} Navigating Breast Cancer while being a Newlywed with Destinae Nacin
October 20, 2022 08:00 - 28 minutes - 19.8 MBIn honor of Breast Cancer Awareness Month, my dear friend Destinae Nacin joins me today to share her story of battling breast cancer while teaching kindergarten and being a newlywed. Step Sisters: The Organization that Destinae is involved in and helped her during her journey Sponsor Chemo Bags: An Amazon wishlist for the organization to create and distribute Today's episode is brought you by Seneca Sunrise Coffee, an artisan coffee roaster based in the heart of the Finger Lakes region...
{PEP TALK} Reap what you sow for YOURSELF: Making You a Priority
October 17, 2022 08:00 - 15 minutes - 10.8 MBWhen you are exhausted, run-down, stressed out, anxious and sleep-deprived from putting yourself last… how well are you serving your family, work, or relationships? Probably not very well. In today's episode, we talk about pouring into ourselves first and prioritizing US before anyone else. Sounds a bit selfish right? Tune in to hear why this isn't selfish at all. Today's episode is brought you by Seneca Sunrise Coffee, an artisan coffee roaster based in the heart of the Finger Lakes re...
{PEP TALK} Navigating Expectations without Frustration: How to effectively communicate expectations
October 13, 2022 08:00 - 18 minutes - 12.8 MB"Expectation is the mother of all frustration." - Antonio Banderas A huge cause of frustration in our lives is simply unrealistic, unmet, or unclear expectations. That’s why properly managing expectations matters so much. In today's episode we talk about the expectations we place on ourselves and the expectations we place on others, and the expectations that others have of us. We also discuss how you can effectively communicate with others about the expectations you have of them, to avoid ...
{COFFEE CHAT} World Mental Health Day: Navigating hard seasons, loss & grief
October 10, 2022 08:00 - 52 minutes - 36 MBTrigger Warning: Talks of Self Harm, Depression, Suicide In today's episode, I am joined by my dear friends Brooke & Beth Habberfield. They are identical twins who are both licensed professionals and chat today about mental health awareness, ending the stigma surrounding mental health, suicide awareness and how they got into the field of social work. Brooke and Beth share their perspectives both professionally and personally on mental health. This episode is sponsored by M.R. Hess Home ...
A Season for Everything: What to do when you're in a season of waiting, a hard season, and a season of celebrating
October 06, 2022 17:00 - 24 minutes - 16.7 MBFall is Harvest time here in Upstate New York. Here we are equal parts farming and wine country. This season of winning/harvesting/reaping what was sown really got me thinking about the seasons of life. One year ago today, on October 6, 2021, I planted a seed that I had no idea if it would produce fruit and I talk about the journey of that one decision and how it has changed the trajectory of my life. Tune in to hear my take on Fall, Winter, Spring and Summer. Looking to heal your sist...
How to have more Harmony in your life
October 03, 2022 19:00 - 20 minutes - 14.3 MBFall is officially upon us. And with the changing of the leaves and the weather comes something else. The holidays are coming! And no matter how you feel about it, the hustle and bustle and busyness of the holiday season will be here before you know it. So, the question is, are you ready for it? If you’re anxious about the stress and chaos of the holidays and how it impacts your physical, mental, and emotional health...you still have time to prepare yourself. How would it feel to have harm...
{COFFEE CHAT} It's ok to change your mind, PIVOT & leave GOOD for Great with Kacia Ghetmiri
September 29, 2022 08:00 - 35 minutes - 24.4 MBEPISODE 100!!!! Cue the Champagne (and the tears)! I am so excited for this episode! First of all, thank you for listening to 100 episodes of this show. There are no words to describe the emotions surrounding this episode, but know that I am incredibly grateful. Grateful for you making this show a part of YOUR life. Grateful for you sharing this show with other women who are important to you. I am so grateful. With today's show, I am introducing a new component: COFFEE CHATS. These inter...
{PEP TALK} Consistency is Key: A reflection of 99 episodes
September 26, 2022 18:00 - 25 minutes - 17.6 MBToday's pep talk is the LAST one in the double digits! In this episode, Jerakah shares a reflection of the podcast journey and real time examples of how consistency can open doors of opportunity that you didn't even know existed! Tune in to hear how consistency can change the trajectory of your life. ///////////////////////////////////////////////////// This episode is sponsored by Organifi. Use code JERAKAH at checkout to save on all of their products. My go-to’s are: Green juice, Harm...
How to reset for Fall: New Mindset, Habits and Focus
September 23, 2022 01:00 - 27 minutes - 19.1 MBHappy Fall! Today is the first official day of Fall and naturally, a time where I am thinking about how I want to show up and end the year (can you even believe that we are approaching the last 90 days of 2022?). In this episode, I am sharing 4 tips that you do in order to reset for Fall and end the year strong. //////////////////////////////////////////////////// Today's episode is brought to you by our brand new sponsor GutPersonal. GutPersonal is the first line of personalized gut su...
{PEP TALK} You are the CEO of your life, it's time to start acting like a BOSS!
September 19, 2022 15:00 - 23 minutes - 15.9 MBWhew! This Pep Talk is coming in hot! There's lots of juicy stuff here because you know me, I get fired up and I can't stop! You are the CEO of your life, but are you living as the CEO? Have you given your power and authority to someone else? In this episode we are talking about creating and taking CEO days and also handing our own business like a true BOSS. This episode is for you, no matter what line of work you do or season of life you are in. Take back your control on your life. ////...
The Pursuit of You: It's Soft Girl Season & I'm here for it!
September 16, 2022 00:00 - 18 minutes - 12.9 MBIf you're ready to trade in survival mode for a peaceful lifestyle, this episode is for you. We talk old-school courtships, Bridgerton & More! We're closing in on 100 episodes and if you want to enter the giveaway, make sure you follow the steps outlined in the episode for the screenshot challenge! ////////////////////////////////////////////////////// This episode is sponsored by Organifi. Use code JERAKAH at checkout to save on all of their products. My go-to’s are: Green juice, Harmon...
{PEP TALK} Are you willing to let go to make room for more of what you desire?
September 12, 2022 18:00 - 18 minutes - 12.7 MBIn today's Pep Talk, I am challenging you with the question: What are you willing to let go of in order to make room for what you desire? Is it a past relationship? Is it an emotion? Is it an apology you never received? Tune in to hear more. ////////////////////////////////////////////////////////////////// Are you ready to LEVEL UP? If you are in need of support on your growth journey, The Level Up Experience may be for you. It’s a 4 week 1:1 intensive where I guide you through a roa...
{PEP TALK} Are you willing to let go to make room for more of what you desire?
September 12, 2022 18:00 - 18 minutes - 12.7 MBIn today's Pep Talk, I am challenging you with the question: What are you willing to let go of in order to make room for what you desire? Is it a past relationship? Is it an emotion? Is it an apology you never received? Tune in to hear more. ////////////////////////////////////////////////////////////////// Are you ready to LEVEL UP? If you are in need of support on your growth journey, The Level Up Experience may be for you. It’s a 4 week 1:1 intensive where I guide you through a roa...