5: What Women should know about Self-Care
The Skooled Millennial
English - March 30, 2018 18:17 - 46 minutes - 42.5 MB - ★★★★★ - 13 ratingsSociety & Culture Health & Fitness culture self help xennial gen-z skooled health wellness finances career relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Self-care is a trendy phrase but many people are unaware of exactly what it is. It has also become a booming business catering heavily to women who often rely on it to create balance in their lives. Journalist, Nia Hamm is joined by a dynamic panel of wellness experts to tackle these topics and many more. Dr. Erin Stair a physician, health consultant and author. Victoria Albina is a holistic medicine provider and life coach. Dr. Shireenn Fernandez is a researcher, physician, entrepreneur and philanthropist.