#51 Mindful Awareness of Feelings Guided Practice
Skillful Means Podcast
English - September 23, 2021 21:00 - 23 minutes - 16.4 MB - ★★★★★ - 17 ratingsSpirituality Religion & Spirituality Society & Culture Philosophy yoga yin yoga insight yoga buddhism mindfulness taoism psychology spirituality meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In the Second Foundation of Mindfulness, the Buddha outlines practices for working with feelings. Not quite the same as emotions, feelings are the visceral, body-based responses to circumstances before the mind turns them into emotions.
In this guided practice, Jen helps you to establish a neutral anchor with the breath before exploring the preferential tones - also known as hedonic tones - that arise in response to how we feel from moment to moment.
This episode begins with a short talk. Use the chapter marker or jump to 2:45 to skip straight to the meditation.
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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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