#49 Finding Calm Amidst Uncertainty Guided Practice
Skillful Means Podcast
English - August 26, 2021 05:00 - 22 minutes - 15.2 MB - ★★★★★ - 17 ratingsSpirituality Religion & Spirituality Society & Culture Philosophy yoga yin yoga insight yoga buddhism mindfulness taoism psychology spirituality meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Unfortunately for humans, our nervous system's stress response only has two settings (on and off) even though we understand degrees of tension. Whether we feel the pressure of a work deadline or an existential threat, our body responds the same way.
However, we can "hack" the stress response with body-based tools that tell the nervous system that we're OK.
In this episode, Jen guides you through a simple and powerful embodiment practice using breath work and sensation to send a signal to your brain that you're OK even when there's tremendous uncertainty.
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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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You can get in touch with Jen directly at https://sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.