#42 Disrupting Inner Chatter and Establishing Presence Guided Practice
Skillful Means Podcast
English - May 20, 2021 05:00 - 21 minutes - 14.5 MB - ★★★★★ - 17 ratingsSpirituality Religion & Spirituality Society & Culture Philosophy yoga yin yoga insight yoga buddhism mindfulness taoism psychology spirituality meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this guided meditation, Sarah Jane invites you to settle into a posture that will support your mindfulness by inviting a relaxed quality in the body and wakefulness in the mind. After a period of arriving, she shares a technique for how you might use mental noting to disrupt discursive thinking.
With 1-minute-long periods of silence interspersed with gentle encouragement and descriptions of the effects mental noting might produce, this 20+ minute meditation is a good one to try if you’re newer to sitting for longer periods.
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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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You can get in touch with Sarah Jane directly at https://www.sarahjaneshangraw.com/ where she offers donation-based classes, meditation and yoga practice groups, and 1:1 mentoring sessions.