#38 Tree Meditation Guided Practice
Skillful Means Podcast
English - March 25, 2021 05:00 - 14 minutes - 10 MB - ★★★★★ - 17 ratingsSpirituality Religion & Spirituality Society & Culture Philosophy yoga yin yoga insight yoga buddhism mindfulness taoism psychology spirituality meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this meditation inspired by popular teacher Jack Kornfield’s tree meditations, Sarah Jane guides you through a visualization that accesses the stabilizing and steadfast qualities of trees.
Recalling a tree that has been significant in your life is the beginning of a short relational journey that includes rooting downward for nourishment and rising to the challenges of life’s seasons.
Then, breathing like the tree and being like the tree, we enhance a sense of interconnectedness and presence, and trust this inner ground as a place to return to, again and again.
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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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You can also get in touch with Sarah Jane directly. She offers a donation-based mindfulness/compassion practice group, weekly Insight Yoga classes, and 1:1 sessions. In all her offerings, she promotes self-awareness and interconnectedness using contemplative and somatic methods drawn from yoga, Buddhism, and spiritual psychology.