#20 Embodied Awareness & Compassion for the Weary Guided Practice

Skillful Means Podcast

English - June 18, 2020 09:00 - 18 minutes - 13 MB - ★★★★★ - 17 ratings
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Previous Episode: #19 Resources for Social Justice in Intentional & Spiritual Communities

Next Episode: #21 Dharmic Activism: Lessons from the Bhagavad Gita with Kaya Mindlin

This guided meditation encourages you to take up residence in your body in order to be present for the life that is inside you right now. With kind attention, we feel into the physical body and citta (the heart-mind), which may need some buoying.

Then, drawing on our own creative compassion, we resource ourselves internally so that we can meet the call of the wider world in the in this and future moments.

Finally, we wish safety, happiness, and peace to all beings, near and far, known and unknown. May it be so.

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