#16 Sympathetic Joy Guided Practice
Skillful Means Podcast
English - April 23, 2020 14:00 - 22 minutes - 15.4 MB - ★★★★★ - 17 ratingsSpirituality Religion & Spirituality Society & Culture Philosophy yoga yin yoga insight yoga buddhism mindfulness taoism psychology spirituality meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #15 Yin Yoga For Strengthening Wei Qi
Next Episode: #17 A Conversation with Sarah Powers
Mudita, or sympathetic joy, is the third in the series of the four most highly regarded qualities, or “sublime states,” in Buddhism: metta (loving-kindness), karuna (compassion), mudita (sympathetic joy) and upeksa (equanimity).
Mudita is a potent practice that helps us experience joy even when life feels difficult and warm feelings are hard to access.
In this guided meditation, Sarah Jane helps you bring forth feelings of joy so they will be more likely to arise spontaneously in daily life.
Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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