Change & Uncertainty with Lama Kathy Wesley

Sixth Sense Society

English - June 23, 2020 21:51 - 1 hour - 48.3 MB - ★★★★★ - 12 ratings
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Previous Episode: Miracles of Christ with Reverend Jim McGrath

Next Episode: S2E24 - Spell It Out - Magick Reflections & Shadows for June 2020

We live in a time when it feels like nothing is certain anymore. This can cause a lot of anxiety and suffering. Lama Kathy Wesley rejoins the Sixth Sense Society to give he Buddhist perspective on change and uncertainty.

Lama Kathy has graciously provided meditation material for you to download and use in conjunction with this episode:

1. Quick meditations for quieting the mind:

http://www.lamakathy.net/resources/pdf/Quieting_The_Mind.pdf

2. Elements of basic sitting meditation:

https://www.columbusktc.org/wp-content/uploads/2020/05/Elements-of-Quiet-Sitting-Meditation.pdf

3. 10-Minute Loving-Kindness meditation:

https://www.columbusktc.org/wp-content/uploads/2020/05/Simple-Metta-meditation.pdf