Sixteen60: Duathlon & Triathlon training and news
5 episodes - English - Latest episode: about 4 years ago -In my 40th year I’ve challenged myself to run sub 16 minute 5k and a sub 60 minute 25 mile TT. Project 1660 is all in aid of getting myself in shape for the ITU World Duathlon Championships in Almere, Netherlands in September. I’ll be discussing my training and giving advice on how to run and bike faster.
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Episodes
EP05: Adapting to lockdown
April 13, 2020 19:18 - 17 minutes - 24.6 MBThree weeks into the lockdown so thought I’d share how I’ve been adapting to this new way of life.
EP04: ETU European Duathlon Championships
March 15, 2020 21:29 - 22 minutes - 31.2 MBReflected on my first race of the year at the European Championships.
EP03: Five tips for race week.
March 01, 2020 20:29 - 24 minutes - 33.2 MBRace week advice from, sleep, nutrition, training, kit and massages.
EP02: Back on track
February 23, 2020 22:16 - 26 minutes - 35.7 MBThis weeks sixteen60 podcast takes a look into the benefits of training and racing on track.
EP01: Cycling with cyclists
February 16, 2020 20:33 - 19 minutes - 26.9 MBThis weeks podcast focuses on the benefits of duathletes and triathletes training with cyclists. The podcast discusses the performances benefits of training with better athletes, and also the safety benefits from riding in groups..