Tips for Your Postural Health & the Benefits of the ‘Egoscue’ Method With My Husband, Brian Inselman
Six-Pack with Erin Inselman
English - September 29, 2020 10:00 - 36 minutes - 67.7 MBHealth & Fitness Kids & Family health fitness achievebellevue erininselman diet family nutrition kids raisingkids wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Taking a more health-focused approach this episode, my husband, Brian Inselman, will be joining me in discussing all things postural health!
Having worked as an Ergonomic Specialist and Physical Therapist, paying close attention to how the body functions, Brian holds a lot of expertise in this area and has helped many clients achieve their own personal fitness goals throughout the years. Today, we will be talking on the importance of moving our bodies correctly while exercising, how our exposure to technology is affecting our overall posture, and why the revolutionary ‘Egoscue’ method has helped both myself and Brian on our physical fitness journeys.
Not only has this method been helpful in aiding our previous sports injuries, but it has also been proven to help individuals suffering from chronic pain, ongoing conditions, and athletes who need to prioritize their health and fitness. It’s just one of the many incredible ways in which our bodies can heal through incremental and persistent movements.
If you’re interested to hear more, then have a listen to Episode 24 of Six Pack!
Some Questions I Ask:
How many clients have you seen with back pain that isn’t related to sports injuries or physical activity? (7:09)Have you noticed any differences in your everyday life since exercising your posture so regularly? (9:54)What are some tips you can give my listeners to help them with their posture? (12:22)What morning routines or warmups would you suggest for someone with back issues? (22:44)In This Episode You Will Learn:
The ideal positioning for our posture & Why our bodies get random jolts of pain (3:33) An at-home postural test for my listeners to try (5:08)What Brian noticed about posture while working as an Ergonomic Specialist (11:43)How we can adjust our workstations to cater to our accessibility needs (14:00)Why it’s important to take regular breaks throughout the day (17:21)Suggestions for ergonomic office furniture (18:57)A breakdown of the ‘Egoscue’ method & Our experience using the program (27:30)Let’s Connect!
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’Achieve Physical Therapy’ - WebsiteFacebookResources:
Book: ‘Pain Free Living’ Author, Pete EgoscueHosted on Acast. See acast.com/privacy for more information.