Six-Pack with Erin Inselman artwork

The Truth About Nutrition & Why We Need to Prioritize Ourselves, With Dr. Jaime Seeman

Six-Pack with Erin Inselman

English - October 27, 2020 11:00 - 28 minutes - 52.1 MB
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Previous Episode: How to Lead With a Vision & Prioritize Your Time, With Steve Shallenberger
Next Episode: 10 Ways to Stay on Track This Holiday Season

There are so many misconceptions out there regarding our health and nutrition!


My guest today is someone who has committed their career within the medical field to tackling just this, by making wellness an experience that doesn’t have to be painful or confusing for her clients. Dr. Jaime Seeman - or as most know her, Dr. Fit and Fabulous - joins me on the show to discuss the expansive world of nutrition and shares how her own experiences dealing with physical ailments and issues have informed her medical decisions throughout the years.  


Dr. Seeman also breaks down what her ‘Five Pillar’ model refers to in regards to wellness, what her processes are when taking on new clients, and why prioritizing your own fitness is so important to living a fulfilled and balanced life. 


Tune in to Episode 28 of Six Pack for more information!


Some Questions I Ask:


How do you balance all of your personal and professional responsibilities? (2:01)Having gone through issues of your own surrounding physical and dietary health, what are some of the medical approaches you’ve used in order to tackle these things? (5:19)Is nutrition typically the first thing you help your clients with? (12:25)What would you recommend to someone who feels they are at a ‘heightened level’ in regards to day-to-day stress? (18:21)Can you share what projects you’re currently working on? (23:04)


In This Episode You Will Learn:


How Jaime’s practice challenges the  ‘traditional’ ideologies and modalities taught in modern medicine (7:41)Why Jaime decided to pursue Integrative and Functional Medicine (9:57)What Jaime’s ‘Five Pillars’ refer to in medicine (10:32)The open communication around nutrition that Jaime has cultivated between her and her clients (14:36)How to deal with things that we can’t control (20:13)


Let’s Connect!

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Connect With Dr. Jamie Seeman:

InstagramWebsiteYoutube Channel


Resources:

Technique: ‘4-7-8 Breathing’ - Healthline 

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