The Restorative Benefits of Probiotics with Brain Inselman
Six-Pack with Erin Inselman
English - December 15, 2020 11:00 - 30 minutes - 55.6 MBHealth & Fitness Kids & Family health fitness achievebellevue erininselman diet family nutrition kids raisingkids wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Have you had a gut feeling lately?
If you answered yes, then this episode is for you! Joining me on the podcast today is, once again, my husband Brian Inselman. As a health professional and trainer himself, I thought Brian was the perfect guest to share his expertise on the restorative effects of probiotics.
We discuss what these supplements exactly are, how they play a role in bettering our immune systems and gut health, and explore how apple cider vinegar is an integral ingredient to improving your overall wellness.
To learn more, tune in to Episode 35 of Six-Pack!
In This Episode You Will Learn:
What probiotics are and how they function (2:27)How probiotics aid in improving our mental health and overall mood (4:30)Research Brian has done on probiotics and supplements (5:47)Our children’s response to using gut health supplements (7:22)How we’ve healthily diluted our probiotics (9:35)The benefits of probiotics & What foods they appear in (15:22)How apple cider vinegar can improve your overall wellness (19:17)Let’s Connect!
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