Improving Your Lymphatic System
Six-Pack with Erin Inselman
English - January 26, 2021 11:00 - 29 minutes - 54.1 MBHealth & Fitness Kids & Family health fitness achievebellevue erininselman diet family nutrition kids raisingkids wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you know what your lymphatic system is, let alone how to keep it healthy?
The lymphatic system is a network of tissues and organs that helps the body get rid of toxins, waste, and other unwanted materials. No matter how active you are, everyone can benefit from establishing routines to improve their lymphatic system.
In today's episode, I am joined by Brian for our health segment to talk about the lymphatic system and the various ways we make sure to keep ours healthy. Some of the techniques we use are rebounding, compression therapy, and cold therapy, and while they are all different, they all will benefit your body and your mindset.
Listen to Episode 39 of Six-Pack, to learn why you should start building in habits to your day to work on your lymphatic system.
In This Episode, You Will Learn:
What rebounding is and its benefits (1:07)About compression therapy (10:30)The benefits of cold therapy (16:36)Why these techniques will help you sleep better (25:28)Let’s Connect!
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