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Yoga Life - 5 Points of Yoga
Sivananda Yoga Farm Podcast
English - February 06, 2019 05:38 - 30 minutes - 27.8 MB - ★★★★★ - 27 ratingsAlternative Health Health & Fitness Religion & Spirituality Hinduism meditation peace positivethinking health wellbeing yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Make Good Choices in our Life - and not the Pleasant one
Next Episode: What is the Mind and How to Control it
In this podcast Swami Sita introduces us to the concept of living an integral Yoga Life. Many people start practicing yoga asanas but as one continues to practice one also starts making changes to their life.
We become more aware of the way we feel and how that is connected to our breath, our ability to relax, what we eat, and what we think. We come to a point where what we want is health, well-being, and peace of mind.