Meditation Guidance – How to Meditate and Not Give Up

Sivananda Yoga Farm Podcast

English - April 02, 2020 21:07 - 2 hours - 60.7 MB - ★★★★★ - 27 ratings
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Previous Episode: Practice of Self Enquiry – a meditation method to make you stronger in time of Covid 19

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Understand realistically, what meditation is. It is a process of overhauling or purification of our thoughts and behaviors over time. It is not just a technique taken out of context of our life. Learn the basic techniques of meditation, the yogic way.