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How Yoga Helps with Stress and Diseases that come from Stress
Sivananda Yoga Farm Podcast
English - March 14, 2019 04:16 - 35 minutes - 32.1 MB - ★★★★★ - 27 ratingsAlternative Health Health & Fitness Religion & Spirituality Hinduism meditation peace positivethinking health wellbeing yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Many people come to yoga because of stress in their lives. In fact, most diseases that people suffer from come from stress. Stress is in fact a subjective phenomenon. Stress depends on the mind of the person. Some people are stressed very easily and become sick while some others resist and carry on. Some level of stress is normal and very healthy, but chronic stress is when we are stressed all the time. Yoga through breathing, relaxation, positive thinking, meditation, and diet offers many solutions for stress management.