SIT AND RUN PODCAST with Michael Caceres
90 episodes - English - Latest episode: 8 months ago -Michael Caceres is an actor, comedian, writer and podcaster. Every Thursday you can listen to solo episodes where Michael sits and runs his mouth about self-care, relationships, people-watching, sports, poetry and much more. Also, on the first and fourth Monday of every month tune in to Michael sitting and running with fellow artists, friends and family members to catch up on life and up-and-coming projects. Enjoy! Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
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Episodes
#175 - Dookz, Bobby Haircuts, TexacoTone
September 01, 2023 12:58 - 1 hour - 55.8 MBDookz, from the South, Bobby Haircuts and TexacoTone are rappers and songwriters. --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#174 - Angel Guzman
July 15, 2023 04:25 - 1 hour - 79.3 MBThe guys talk about identifying as women, dating and creating personal characters. --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#173 - Dookz, from the South
May 31, 2023 16:00 - 57 minutes - 52.9 MBDookz, from the South is a rapper and songwriter. His new album Dookie: A South Side Story drops on June 2, 2023 on Apple Music, Spotify and YouTube. The guys sit and run their mouths about smoking, partying, having baby fever, hot high school teachers, pet peeves and much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#172 - I Forgot Her Name
March 09, 2023 03:02 - 26 minutes - 24.4 MBPerfect Match, forgetful MC and getting friend zoned --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#171 - Coke On The Rocks, Please
January 03, 2023 22:23 - 23 minutes - 21.6 MBHappy New Year --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#170 - The Boy Needed Discipline
August 23, 2022 03:48 - 1 hour - 69.5 MBMichael rants about living in the moment, motivation being fake and one of the greatest knockouts. --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#169 - Michael’s Man Period / She Should Be Doing Sit-Ups
August 09, 2022 07:06 - 1 hour - 31.7 MBMichael talks about his bathroom flooding, his man period, roasting women and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#168 - Anthony Torres
July 30, 2022 08:36 - 3 hours - 185 MBListen to the guys rant about golfing with the president, going to Africa and endangered humans. --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#167 - Chris Dik and The Drunk Lover
July 25, 2022 21:55 - 2 hours - 124 MBCHECK OUT THE BRO MC SHOW! --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#167 - Chris Dik and the Drunk Lover
July 25, 2022 21:55 - 2 hours - 125 MBCHECK OUT THE BRO MC SHOW! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support
#166 - Chris Dik
July 16, 2022 02:41 - 2 hours - 122 MBChris and Michael rant about the Bro MC show, the Fourth of July, how to spray on cologne, play a game of FMK with Salma Kayek, Jennifer Lopez and Jennifer Aniston. Plus we get a phone call from Anthony Torres. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#165 - Dookz, Bobby Haircuts, Menace2 Records
April 26, 2022 19:15 - 1 hour - 65.8 MBMichael sits with rappers, songwriters Dookz, from the South and Bobby Haircuts. They have a record label called Menace2 Records. The guys talk about how they got started, being obsessed with making songs, being perfectionists and much more! Instagrams - @dookz95 @bobby_haircuts @menace2records --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#164 - Nevada’s Disneyland
April 01, 2022 05:07 - 1 hour - 67.9 MBMichael talks about Barstow tacos, Bill Buckner and hangover cures. --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#163 - Gabriel Alvarez
March 23, 2022 20:07 - 1 hour - 66.2 MBListen to Michael and Gabriel talk about drinking, fighting and partying --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#162 - Let’s Go Daydreaming / The Phone Call
March 12, 2022 05:30 - 1 hour - 70.7 MBThis week Michael has a classic scatterbrained episode. Listen to him ramble about the UFC fight, mini vacations, college women, being a motivational speaker and much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#161 - The Young Silver Fox
February 26, 2022 01:30 - 1 hour - 63.6 MBMichael talks about the surf + turf sandwich, the art of anxiety, and brings back Shot or Sip. This episode is brought to you by betterhelp.com/sitandrun - get 10% off your first month of therapy! --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#160 - Chris Dik and the Rough Audio
February 19, 2022 19:18 - 1 hour - 59.6 MBMichael sits with Chris and talk about white people commercials, last place trophies and wanting to marry a tall woman. Audio is terrible. Try to do your best to get through it. --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#159 - Chris Dik
February 11, 2022 05:07 - 1 hour - 32.6 MBMichael sits with Chris and talk about partying, happiness and wrestling. --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#158 - Man Without a Plan
February 04, 2022 19:05 - 1 hour - 79 MBMichael talks about planning, humble women and solitude. Later in the show enjoy a throwback podcast from 2-3-21 and the MC ASMR. This podcast is brought to you by betterhelp.com/sitandrun --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#157 - The Puberty Voice
January 29, 2022 03:54 - 1 hour - 93 MBMichael talks about voices, the Rams and the wife. --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#156 - The MC ASMR
January 21, 2022 09:57 - 12 minutes - 19.5 MBIf you’re feeling lonely I’m here for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#155 - Let’s Fly Solo
January 14, 2022 04:28 - 1 hour - 35.3 MBFirst podcast of 2022! Michael talks about being a roller coaster, love languages and the holidays. --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#154 - Gio Torres
January 01, 2022 04:38 - 58 minutes - 54.6 MBGio is a YouTuber and podcaster. He and Michael talk about relationships, sports and the greatest soccer player in the world. --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#153 - My Head Is Spinning
October 17, 2021 00:24 - 1 hour - 108 MBMichael talks about the Dodgers, bartending and the Exorcist. --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#152 - Half-Sober October
October 05, 2021 05:25 - 1 hour - 71.6 MBMichael talks about being sober in October, giving compliments and getting stood up. --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#151 - Bro, I’m Good to Drive
September 24, 2021 23:18 - 1 hour - 96.2 MBMichael talks about spending time with his parents, driving drunk, asking a girl out, throwing the first pitch, and much more! Also, listen to classic episode with Armando Caceres. This podcast is brought to you by betterhelp.com/sitandrun --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#150 - Let’s Get Non-Binary
September 18, 2021 00:10 - 1 hour - 57.9 MBMichael goes on a classic rant about changing the intro, the ladies bathroom, Riverside, positive lifestyles, bad jokes, the Dodgers and much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#149 - Clothing the Homeless
September 10, 2021 01:39 - 1 hour - 76.2 MBMichael talks about how clothing the homeless changed his life. --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#148 - The Pulp Fiction Mind
August 27, 2021 06:52 - 2 hours - 120 MBMichael continues to talk out his thoughts in out of chronological order! Enjoy the random rants! --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#147 - Let’s PMS Together
August 20, 2021 00:11 - 1 hour - 91.2 MBMichael talks about the Culture Club, Men in White and the poem “Such Luck” by Charles Bukowski. This podcast is brought to you by Betterhelp. Go to betterhelp.com/sitandrun for 10% off. --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#146 - Heartbreakers and Seltzers
August 12, 2021 07:01 - 1 hour - 70.4 MBMichael talks about old apartments, going out while heartbroken and the Frenchman. Also, listen to a recording from some random time in 2017 with Cesar Santos. This podcast is brought to you by Betterhelp. Go to betterhelp.com/sitandrun for 10% off. --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#145 - Let’s Start Over
August 02, 2021 04:19 - 1 hour - 61.9 MBMichael talks about parting ways with business partners, women who are confused, and taking advantage of company time. --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#144 - Cocktails!
July 23, 2021 06:31 - 1 hour - 61.6 MBMichael talks about being a bartender, wishing happy birthdays and drinking coffee. --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#143 - The Crack Addict
July 16, 2021 04:43 - 1 hour - 65.1 MBMichael talks about cracking his neck, the mob, drinking too much, throwback podcasts and trying to rap. --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#142 - A Daily Dose Show Classic from 5-3-21
July 09, 2021 06:50 - 1 hour - 59.2 MBThis is a classic rant by Michael! --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#141 - The On-Again, Off-Again Relationship
July 02, 2021 04:15 - 41 minutes - 38.8 MBMichael talks about realizing he has a mental off-season, being nervous on a first date, and staying consistent. Also, stay tuned for a throwback podcast episode from 7-3-2017. This podcast is brought to you by BetterHelp! Go to betterhelp.com/sitandrun for 10% off your first month of therapy. --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#140 - Dancers Don’t Have Last Names
May 07, 2021 23:52 - 1 hour - 100 MBMichael talks about being a jerk in high school, buying condoms, how to talk to dancers and much more! There is also a flashback segment from a podcast recorded on 5-12-20. Email - [email protected] - BEATS by - ERXCK --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
April Throwback from 4-12-18
May 01, 2021 06:58 - 28 minutes - 13.4 MBEnjoy this old recording from 2018! --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#139 - AJ Howard
April 24, 2021 02:37 - 1 hour - 34.1 MBMichael and AJ talk about Chinese food, baseball and positive energy. --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#138 - Kevin Cabrera
April 19, 2021 06:34 - 1 hour - 33.4 MBMichael and Kevin talk about starting a business, gambling and getting arrested. --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#137 - Tony Roth
April 16, 2021 00:34 - 1 hour - 34.8 MBMichael talks on the phone with Tony about being in construction, getting speeding tickets and ghosts. --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#136 - Getting Hit in the Feelings
April 07, 2021 06:20 - 46 minutes - 75.5 MBMichael talks about dealing with death, being a sad drunk and creating a new podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#135 - The Whiskey Lounge presents Armando Caceres
March 18, 2021 03:09 - 46 minutes - 22.5 MBThe guys get together and talk about nothing. --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#134 - 7 IN THE A.M. THOUGHTS
March 07, 2021 16:16 - 47 minutes - 44 MBMICHAEL STARTS SLOW THIS MORING, BUT GETS REAL ABOUT MAKING A CAREER MOVE, HIS LOVE LIFE AND THROWING STUFF AWAY. --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
THE GLOOMY TO BRIGHT SECTION
March 02, 2021 06:07 - 10 minutes - 10 MBQUICK 10 MINUTE SEGMENT TURNING NEGATIVE THOUGHTS TO POSITIVE THOUGHTS. EMAIL ME - [email protected] WEBSITE - https://michaelstone.live SPONSERS - manscaped.com CODE: sitandrun for 20% off betterhelp.com/sitandrun for 10% off --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#133 - Samuel Valdez
February 14, 2021 01:36 - 1 hour - 57.5 MBThe guys talk about high school wrestling, Valentine's Day and dealing with drunk people. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sitandrun/support
SIT AND RUN #132 - Don't Take My Advice
February 12, 2021 07:17 - 59 minutes - 27.8 MBMichael has another classic unorganized rant about life. --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
ONE NIGHT ALONE
February 04, 2021 07:17 - 58 minutes - 54 MBONE NIGHT ALONE --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#131 - A Scattered Brain with Dogs
January 29, 2021 02:40 - 56 minutes - 27.8 MBMichael has a classic unorganized rant about getting a dog, boring poems and updates on The Whiskey Lounge. SPONSORS - manscaped.com - code: sitandrun --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
#130 - Wearing Blue Ties
January 21, 2021 17:01 - 49 minutes - 23.1 MBMichael talks about cold showers, Biden's speech and a romantic poet. Videos are back on YouTube! - https://youtu.be/XKC5Upr7GHg SPONSORS - manscaped.com - code: sitandrun for 20% off and free shipping better help.com/sitandrun for 10% off --- Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support