Sleep and Health featuring Dr. James Case, Director of UnityPoint-St. Luke's Sleep Disorder Lab

Siouxland District Health Podcasts

English - September 16, 2020 21:00 - 18 minutes - 10.5 MB
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Dr. James Case talks about why sleep is so important for our health. Dr. Case discusses the role sleep has on our overall health, how we can determine if we're getting enough sleep, common sleep disorders, and shares tips/recommendations for improving quality of sleep.