Mental Health & Spirituality w/Dr. Holly Oxhandler | S8 E4

In this episode Dr. Holly Oxhandler, Associate Dean and Professor at Baylor University’s Diana R. Garland School of Social Work and author of Soul of the Helper, sits down with me to discuss health and mental health, religion and spirituality. She speaks plainly and vulnerably to normalize therapy, medication and other ways to care for ourselves. It only took 5 minutes in a conversation with her for me to remember the importance of talk therapy and to feel as though I had just made a dear friend.
More from Holly at https://hollyoxhandler.com
References
The ladies mentioned two great mental health resources:
Follow @ablackfemaletherapist on Instagram
For great online help, check out https://www.betterhelp.com/
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More Great Catholic Podcasts
Sinner Saint Sister is part of the Forte Catholic Podcast network. For more great Catholic podcasts, head to ForteCatholic.com/network.
Music
Carefree by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3476-carefree
License: https://filmmusic.io/standard-license
Carpe Diem by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3478-carpe-diem
License: https://filmmusic.io/standard-license
Montauk Point by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4074-montauk-point
License: https://filmmusic.io/standard-license
Porch Swing Days - faster by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4233-porch-swing-days---faster
License: https://filmmusic.io/standard-license
Groundwork by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3832-groundwork
License: https://filmmusic.io/standard-license

In this episode Dr. Holly Oxhandler, Associate Dean and Professor at Baylor University’s Diana R. Garland School of Social Work and author of Soul of the Helper, sits down with me to discuss health and mental health, religion and spirituality. She speaks plainly and vulnerably to normalize therapy, medication and other ways to care for ourselves. It only took 5 minutes in a conversation with her for me to remember the importance of talk therapy and to feel as though I had just made a dear friend.

More from Holly at https://hollyoxhandler.com

References

The ladies mentioned two great mental health resources:

Follow @ablackfemaletherapist on Instagram

For great online help, check out https://www.betterhelp.com/

Subscribe/Rate

Never miss out on an episode by subscribing to our channel here (https://m.youtube.com/c/AllisonSullivan?sub_confirmation)

Help other people find the show by sharing this video on your social media. Thanks!

Connect with Allison:

🎉TikTok: @sullivanfamilytiktok (https://vm.tiktok.com/ZM8YrQXsD/)

🎉Instagram: @allisonmsully (https://instagram.com/allisonmsully?utm_medium=copy_link)

🎉Facebook: @allisonmsully (https://m.facebook.com/allisonmsully/)

Sinner Saint Sister Podcast:

🎵 Apple Podcasts: https://podcasts.apple.com/us/podcast/sinner-saint-sister/id1234435619

🎵 Spotify: https://open.spotify.com/show/0p8K5WhJzz2I1GwEPuH34X?si=7CeXSO2MRniVWwDik7lL9Q

Support our work

If you enjoy the podcast and would like to support us financially, join our Patreon community at https://www.patreon.com/AllisonSullivan. All supporters receive bonus and behind the scenes content. Thanks for supporting our ministry!

More Great Catholic Podcasts

Sinner Saint Sister is part of the Forte Catholic Podcast network. For more great Catholic podcasts, head to ForteCatholic.com/network.

Music

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: https://filmmusic.io/standard-license

Carpe Diem by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3478-carpe-diem

License: https://filmmusic.io/standard-license

Montauk Point by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4074-montauk-point

License: https://filmmusic.io/standard-license

Porch Swing Days - faster by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4233-porch-swing-days---faster

License: https://filmmusic.io/standard-license

Groundwork by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3832-groundwork

License: https://filmmusic.io/standard-license

Support Sinner Saint Sister