Brad Stulberg | Peak Performance, Mastering Change, And Willpower For Ultrarunners

Singletrack

English - October 04, 2023 20:00 - 1 hour - 46.5 MB - ★★★★★ - 528 ratings
Running Sports trail running ultrarunning mountain running ultramarathon ultra running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Scott McCoubrey | 90s Trail Running Teams, Scott Jurek Stories, Seattle Trail Scene

Next Episode: Jonathan Albon | Western States 100 Golden Ticket, Elite Group Training, CCC Win Recap,

Brad Stulberg has authored many books in the emerging interdisciplinary research field of performance science including his latest, Masters of Change. In this conversation, we tie many of the key takeaways back to the world of mountain ultra trail running specifically discussing topics like willpower depletion, whether talent needs trauma, the benefits of group training, and self-distancing.

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Links:

Order Brad's new book "Masters of Change"Follow Brad on Instagram, Twitter, Personal WebsiteFollow Finn on Instagram, Strava, Youtube, and Patreon

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Twitter Mentions

@bstulberg