Sincerely HER Podcast | Bite-Sized Motivation
597 episodes - English - Latest episode: 4 months ago - ★★★★★ - 22 ratingsWhat’s stopping you from being the person you want to be, doing the things you want to do, and having everything you desire?
Each day, Tam shares daily bite-sized motivational notes, mindset tips, positive affirmations, and helpful knowledge she has learned from years of studying world-renowned authors and motivational speakers to help you improve your life.
A strategist and mentor, Tam has helped award-winning artists and creatives manage their brands, achieve their goals, and build profitable businesses for over a decade.
If you want to improve your mindset and become a better version of yourself without spending hours consuming inspirational talks, this podcast is perfect for your daily routine. The Sincerely HER Podcast will help you find clarity, get sh*t done, and win.
Find out more at SincerelyTam.com.
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Episodes
New Year: 5 Pitfalls To Avoid | Note 578
December 22, 2023 15:38 - 6 minutes - 9.14 MBAre you planning to fail next year? Perhaps it's time to ditch the fluffy resolutions and embrace the messy journey. The new year is coming in hot, and I don't know about you, but I want to be well-positioned for success. Get tips delivered to your inbox weekly: https://sincerelytam.com/subscribe Support the podcast for the cost of cup of tea: https://www.buymeacoffee.com/iamSincerelyTam Show Notes + Affirmations: Visit SincerelyTam.com/Notes
New Year: Asking Questions and Saying Bye | Note 577
January 02, 2023 17:54 - 4 minutes - 3.94 MBHow did we get here so fast? The beginning of a new year is always when we reflect on what is, what was, and what could be. It’s that time of the year when we ask ourselves some tough questions. Many people plan to start 2023 with the “new year, new me” attitude. But the reality is unless you break through the limitations holding you back and learn how to set and conquer your goals, you won’t be able to create the life you want. Check out these 18 questions to ask yourself. For ...
Connect With Your Future Self | Note 576
December 26, 2022 09:00 - 3 minutes - 3.21 MBYou’ll get the same results if you keep doing the same things. Becoming static, stuck, and possibly even declining is guaranteed if you don’t get serious about your future. Get tips delivered to your inbox weekly: https://sincerelytam.com/subscribe Support the podcast for the cost of cup of tea: https://www.buymeacoffee.com/iamSincerelyTam Show Notes + Affirmations: Visit SincerelyTam.com/Notes
I Embrace The Future | Note 575
December 19, 2022 09:00 - 3 minutes - 2.9 MBWhere do you stand in life? Your future self is watching and listening to your every move and word. Show Notes + Affirmations: Visit SincerelyTam.com/Notes Support the podcast for the cost of cup of tea: https://www.buymeacoffee.com/iamSincerelyTam Get tips delivered to your inbox weekly: https://sincerelytam.com/subscribe
What Won’t Get You There | Note 574
December 12, 2022 13:05 - 1 minute - 1.91 MBWhat’s stopping you from achieving your goals? From making excuses to being stuck in perfectionism, turning your goals into a reality is difficult. Show Notes + Affirmations: Visit SincerelyTam.com/Notes Support the podcast for the cost of cup of tea: https://www.buymeacoffee.com/iamSincerelyTam Get tips delivered to your inbox weekly: https://sincerelytam.com/subscribe
Write Your Own Book | Note 573
December 05, 2022 09:00 - 1 minute - 1.76 MBWhat’s stopping you from making your own rules and living on your terms? The only one that can write your book is you. You control the chapters. Show Notes + Affirmations: Visit SincerelyTam.com/Notes Support the podcast for the cost of cup of tea: https://www.buymeacoffee.com/iamSincerelyTam Get tips delivered to your inbox weekly: https://sincerelytam.com/subscribe
Your Life Is Now. Your Happiness Is Now. | Note 572
November 28, 2022 16:27 - 3 minutes - 2.94 MBWhy do we waste so much time worrying about yesterday? Instead of trying to go back and edit the past, be present in the now. Fall in love with what you are experiencing right now. Show Notes + Affirmations: Visit SincerelyTam.com/Notes Support the podcast for the cost of cup of tea: https://www.buymeacoffee.com/iamSincerelyTam Get tips delivered to your inbox weekly: https://sincerelytam.com/subscribe
You’re Worth It | Note 571
November 21, 2022 09:00 - 2 minutes - 2.61 MBHow much is it costing you to do things that aren’t worth your time and energy? Sure, you can do a lot — anything is possible. But the reality is you’re only going to move forward and make progress on things that matter. Show Notes + Affirmations: Visit SincerelyTam.com/Notes Support the podcast for the cost of cup of tea: https://www.buymeacoffee.com/iamSincerelyTam Get tips delivered to your inbox weekly: https://sincerelytam.com/subscribe
I Am Capable | Affirmations | Note 570
November 14, 2022 09:00 - 2 minutes - 2.46 MBWhat are you afraid of? All you have to do is go for it. Is it scary to pursue your dreams? It can be. However, underlying most of our fears is a lack of trust in ourselves. Get Show Notes Instantly https://sincerelytam.com/notes Support the Podcast https://www.buymeacoffee.com/iamSincerelyTam Grab Free Weekly Tips https://sincerelytam.com/subscribe
How To Change Your Mindset | Self Development | Note 569
November 07, 2022 16:27 - 1 minute - 1.66 MBAre you paying attention to your attitude toward who you are and what you want? Your mindset can dramatically alter your odds of being successful. And changing your mindset isn’t easy. However, it’s not impossible, either. Get Show Notes Instantly https://sincerelytam.com/notes Support the Podcast https://www.buymeacoffee.com/iamSincerelyTam Grab Free Weekly Tips https://sincerelytam.com/subscribe
The Quicker You’ll Get to Happiness | Motivational Quote | Note 568
October 31, 2022 16:05 - 2 minutes - 2.33 MBHow fast can you pivot? Changing the direction of your life starts with a pivot. Many people spend a lifetime unwilling to change or afraid to move on. Get Show Notes Instantly https://sincerelytam.com/notes Support the Podcast https://www.buymeacoffee.com/iamSincerelyTam Grab Free Weekly Tips https://sincerelytam.com/subscribe
Give Up Some of Your Old Beliefs and Become You2 | Personal Development | Note 567
October 24, 2022 15:58 - 2 minutes - 2.14 MBCan you overcome the addiction to your old methodologies? Once you focus on possibilities rather than on limits or obstacles, making a quantum leap and moving outside your mental boundaries will help you double and even triple your level of success. Get Show Notes Instantly https://sincerelytam.com/notes Support the Podcast https://www.buymeacoffee.com/iamSincerelyTam Grab Free Weekly Tips https://sincerelytam.com/subscribe
You Can Do Anything | Self Improvement | Note 566
October 17, 2022 11:05 - 1 minute - 1.79 MBAre you aware of your current thinking? The outcomes you seek in life are contingent on how you think. You don’t attract what you want. You attract what you are. And what you are is what you think. Get Show Notes Instantly https://sincerelytam.com/notes Support the Podcast https://www.buymeacoffee.com/iamSincerelyTam Grab Free Weekly Tips https://sincerelytam.com/subscribe
Affirmations | I Know All It Takes Is One Thing | Note 565
October 10, 2022 08:00 - 3 minutes - 3.39 MBDoes time heal all wounds? How you decide to use the opportunity that time affords you will shape your present, past, and future. Time is also about understanding life can be unpredictable and that it only takes one thing to change everything forever. Support the Podcast | Join for FREE | Get Show Notes https://sincerelytam.com/start-here
Personal Development | Stuck in the Past | Note 564
October 03, 2022 14:28 - 2 minutes - 2.44 MBWhat’s more important to you, where you’ve been or where you are going? There is nothing wrong with reminiscing about great times in the past. However, it’s important not to get stuck there. Support the Podcast | Join for FREE | Get Show Notes https://sincerelytam.com/start-here
Motivational Quotes | The Feeling of Wealth | Note 563
September 26, 2022 08:00 - 1 minute - 1.92 MBAre you aware that the subconscious mind takes your fear and belief as your requests? “If you are full of fear about the future, you are also writing a blank check, and attracting negative conditions to you,” said Joseph Murphy in his book The Miracles of Your Mind. Support the Podcast | Join for FREE | Get Show Notes https://sincerelytam.com/start-here
Self-Improvement | The Magic of Believing | Note 562
September 19, 2022 15:07 - 2 minutes - 2.22 MBThe idea of thought is power, and you are the product of your thoughts. Everything you have and don’t have is a byproduct of what you believe you can be, do, and have. Support the Podcast | Join for FREE | Get Show Notes https://sincerelytam.com/start-here
Mindset | Have You Peaked in Life | Note 561
September 12, 2022 17:22 - 2 minutes - 2.55 MB“My best days are behind me!” Have you ever heard someone utter these words? Perhaps you have used them yourself? Maybe it’s me, but I feel like anything is possible. Support the Podcast | Join for FREE | Get Show Notes https://sincerelytam.com/start-here
I Know Change Is Not Impossible | Note 560
September 05, 2022 13:19 - 3 minutes - 2.78 MBCan people change? What we know is that change is difficult but not impossible. Internationally acclaimed author Dr. John C. Maxwell believes people change in four different seasons. Consider supporting the podcast for the cost of a book (or cup of tea): https://www.buymeacoffee.com/iamSincerelyTam Get motivation and mindset tips delivered directly to your inbox once a week: https://sincerelytam.com/subscribe Show Notes + Affirmations: Visit SincerelyTam.com/Notes
Get Your Sh*t Together | Note 559
August 29, 2022 14:20 - 1 minute - 1.63 MBAre you afraid of the future, or is it you can’t let go of the past? Your best days are in your future, not your past if you’re willing to step into the unknown and stop letting doubt dominate your life. Consider supporting the podcast for the cost of a book (or cup of tea): https://www.buymeacoffee.com/iamSincerelyTam Get motivation and mindset tips delivered directly to your inbox once a week: https://sincerelytam.com/subscribe Show Notes + Affirmations: Visit Sinc...
The Search For Your Passion According to Gino Wickman | Note 558
August 22, 2022 17:03 - 3 minutes - 2.97 MBDo you know how to find your passion? In his book, Entrepreneurial Leap, Gino Wickman offers a lot of thought-provoking information that helps you decide once and for all if you should leap into entrepreneurship. In addition to offering six essential trails that he believes every entrepreneur needs, Gino also shares advice on finding your passion. Consider supporting the podcast for the cost of a book (or cup of tea): https://www.buymeacoffee.com/iamSincerelyTam Get motivation...
You Against Your Former Self | Note 557
August 15, 2022 08:00 - 2 minutes - 2.53 MBWhen will you stop comparing yourself to others? What you should have done and where you should be, as opposed to the gains — what you learned and how you improved — is the only way you should measure yourself. Don't get stuck in what Dr. Dan Sullivan coined and Dr. Benjamin Hardy has thoroughly explained as the “Gap and the Gain.” Consider supporting the podcast for the cost of a book (or cup of tea): https://www.buymeacoffee.com/iamSincerelyTam Get motivation and mindset tip...
Comfort or Greatness | Note 556
August 08, 2022 14:20 - 2 minutes - 2.54 MBAre you afraid to leave the things you are comfortable with behind? Most people will live their entire lives standing in the distance, watching their dreams. Will you be one of them? Consider supporting the podcast for the cost of a book (or cup of tea): https://www.buymeacoffee.com/iamSincerelyTam Get motivation and mindset tips delivered directly to your inbox once a week: https://sincerelytam.com/subscribe Show Notes + Affirmations: Visit SincerelyTam.com/Notes
I Do What I Am Supposed To Do | Note 555
August 01, 2022 14:12 - 2 minutes - 2.3 MBAre you getting in the way of your progress? Progress happens when you take action. And it’s your actions that will dictate the amount of progress you make. Join my newsletter: https://sincerelytam.com/subscribe Show Notes + Affirmations: Visit SincerelyTam.com/Notes
Pay The Price | Note 554
July 25, 2022 08:00 - 1 minute - 1.52 MBWhat are you willing to give up? You’ll either spend a lot of time doing things you really want to do or doing the things you really don’t want to do. Join my newsletter: https://sincerelytam.com/subscribe Show Notes + Affirmations: Visit SincerelyTam.com/Notes
Feeling Discouraged | Note 553
July 18, 2022 15:40 - 3 minutes - 2.75 MBDo you have the courage to at least try? You may not be able to control every situation, but you have the strength to stop holding on to the stuff weighing you down. Are you receiving my weekly newsletter? Sign-up now. https://sincerelytam.com/subscribe Show Notes + Affirmations: Visit SincerelyTam.com/Notes
Why Worry About What They Think? | Note 552
July 11, 2022 15:01 - 3 minutes - 3.01 MBDo you listen to what they say? Looking at life from a positive view, we want to believe that people have the best intentions when they share their opinions and advice, but that’s not always the case. Join my newsletter: https://sincerelytam.com/subscribe Show Notes + Affirmations: Visit SincerelyTam.com/Notes
Is Passion Enough? | Note 551
July 04, 2022 14:51 - 2 minutes - 2.55 MBCan following your passion bring you all the riches and the success you seek? You hear it all the time — follow your passion. If you do what you love, the rest will work out. But is this advice on point? Show Notes + Affirmations: Visit SincerelyTam.com/Notes Join my newsletter: https://sincerelytam.com/subscribe
I’m Okay With Letting Go | Note 550
July 01, 2022 16:53 - 4 minutes - 3.89 MBDo you believe that all good things end? Accomplishing your goals requires you to focus on what matters, and it’s up to you to decide what you need to do or change. Join: https://sincerelytam.com/subscribe Show notes: Visit SincerelyTam.com/Notes
Moving On | Note 549
June 30, 2022 13:24 - 2 minutes - 2.36 MBDeciding if you are on the right path in life comes easy when everything seems to flow. Whether you see signs, omens, or have a gut feeling, don’t underestimate the power of your intuition. Join: https://sincerelytam.com/subscribe Show notes: Visit SincerelyTam.com/Notes
“Re-Create Yourself” — Robert Greene’s 48 Laws of Power | Note 548
June 29, 2022 10:46 - 2 minutes - 4.36 MBAs you ponder, who is it that you are trying to be, here’s another question for you. Are you ready to build the person you want to be? Join: https://sincerelytam.com/subscribe Show notes: Visit SincerelyTam.com/Notes
Help Yourself | Note 547
June 28, 2022 08:00 - 2 minutes - 1.77 MBWould you agree the consequences are more severe if you fail without trying versus trying and failing? Join: https://sincerelytam.com/subscribe Show notes: Visit SincerelyTam.com/Notes
Go To The Next Lesson | Note 546
June 27, 2022 14:44 - 1 minute - 1.71 MBSometimes we insist on learning things the hard way. What lesson did you insist on learning the hard way? Join: https://sincerelytam.com/subscribe Show notes: Visit SincerelyTam.com/Notes
I Will Not Lose | Note 545
June 24, 2022 13:37 - 2 minutes - 2.48 MBAre you willing to create your reality? Sadly, we get so stuck in our ways that we get in our on way. Join: https://sincerelytam.com/subscribe Show notes: Visit SincerelyTam.com/Notes
Get To Know Yourself | Note 544
June 23, 2022 14:03 - 1 minute - 1.38 MBWho are you? No, really? Have you asked yourself recently if you are happy with your current career and relationships? Join: https://sincerelytam.com/subscribe Show notes: Visit SincerelyTam.com/Notes
“You have to make a choice.” — Kobe Bryant | Note 543
June 22, 2022 10:52 - 2 minutes - 2.39 MBWhat matters the most to you in life right now? What things do you want to accomplish in your life? Join: https://sincerelytam.com/subscribe Show notes: Visit SincerelyTam.com/Notes
Step Into Bravery | Note 542
June 21, 2022 11:38 - 1 minute - 1.46 MBBringing your ideas and dreams to reality requires you to be brave and take a chance. Join: https://sincerelytam.com/subscribe Show notes: Visit SincerelyTam.com/Notes
Keep Showing Up | Note 541
June 20, 2022 08:00 - 1 minute - 1.51 MBWhat will it take for you to quit? Life can be difficult. The odds may stack against you. Join: https://sincerelytam.com/subscribe Show notes: Visit SincerelyTam.com/Notes
I Have Unshakeable Optimism | Note 540
June 17, 2022 14:02 - 3 minutes - 2.82 MBDo you feel gratitude for the good things in your life? One unpleasant experience doesn’t mean everything is going to be horrible. Show notes: Visit SincerelyTam.com/Notes
Be Selective | Note 539
June 16, 2022 12:48 - 1 minute - 1.55 MBAre you grabbing for everything or something specific? Show notes: Visit SincerelyTam.com/Notes
Happiness Is Never Here | Note 538
June 15, 2022 13:16 - 2 minutes - 2.45 MBAre you happy, or are you pursuing happiness? Today I'm sharing a quote from the book The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dr. Benjamin Hardy and Dan Sullivan. Show notes: Visit SincerelyTam.com/Notes
Dealing With Grief, Disappointment, and Being Hurt | Note 537
June 14, 2022 08:33 - 15 minutes - 14.1 MBThis episode is about dealing with grief, loving yourself no matter what, and learning to forgive. I’m sharing the story of my friendship with Tandra Bowser-Williams, a New York City correction Captain that died following a bitched Brazilian butt lift (BBL) surgery gone wrong in the Dominican Republic. Show notes: Visit SincerelyTam.com/Notes Article: NYC Corrections Captain Dies From BBL Gone Wrong In Dominican Republic
The Secret Sauce | Note 536
June 13, 2022 13:35 - 1 minute - 1.9 MBWhat does it take to be successful? Everyone has their own definition of success and the secret sauce to achieve it. You do as well. Show notes: Visit SincerelyTam.com/Notes
I Refuse To Lose | Note 535
June 10, 2022 08:00 - 1 minute - 1.51 MBEverything starts with a decision. Some people decide to win, while others never make a choice and ultimately fail. Show notes: Visit SincerelyTam.com/Notes
Should-ing | Note 534
June 09, 2022 08:00 - 1 minute - 1.52 MBYou can wish and wait for things to happen, or you can go out and make the things you really want happen. Show notes: Visit SincerelyTam.com/Notes
Ease | Note 533
June 08, 2022 08:47 - 1 minute - 1.71 MB“Keep striving. Never give up. Fall down seven times, get up eight,” said Denzel Washington. Show notes: Visit SincerelyTam.com/Notes
Keep Hiding | Note 532
June 07, 2022 10:54 - 1 minute - 1.72 MBWhat are you waiting on? You can stop fearing judgment, feeling ashamed, scared, overly critical of yourself, and reveal the real you. Show notes: Visit SincerelyTam.com/Notes
Perfectionism | Note 531
June 06, 2022 08:00 - 1 minute - 1.52 MBIs done better than perfect? You make an impact by making progress and being your authentic self, not by being perfect. Show notes: Visit SincerelyTam.com/Notes
Affirmations | I Use My Insecurity As A Source of Growth | Note 530
June 03, 2022 08:00 - 2 minutes - 1.89 MBIs all the reading and researching you’re doing a form of procrastination or stimulating your thinking? As Diane Von Furstenberg writes in her book Own It: The Secret To Life, “Insecurity is a waste of time but can be used as a source of growth.” Show notes: Visit SincerelyTam.com/Notes
Personal Development | Reading and Researching | Note 529
June 02, 2022 08:00 - 1 minute - 1.15 MBIs all the reading and researching you’re doing a form of procrastination or stimulating your thinking? You can’t get enough of reading and researching, or can you? Show notes: Visit SincerelyTam.com/Notes