How to Overcome Perfectionism

Perfectionism can hold us back from being our authentic selves and truly enjoying mom life.

In this episode, I am joined by Justine Cochrane a mama who has struggled with perfectionism and anxiety. She shares her journey as well as some helpful and actionable tips on how you can manage anxiety and overcome perfectionism.

If you've ever felt anxious, or like you set unrealistic and unattainable goals for yourself, you are going to want to listen in on this episode of the Soul Care Mom Podcast!

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Sending you so much love!

~Catherine

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

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