Simply Healthy
14 episodes - English - Latest episode: about 3 years ago -Your "go to" safe space to discover how to be the best version of yourself with a focus on health and wellbeing. A 'free-from judgement' place for health concerns to be aired and solutinos discussed in easy speak! From fighting fatigue, to battling the blues or winter bugs, we'll discover and explore gut health issues, why our microbiome is the holy grail and how to make smart lifestyle choices that enable us to move beyond a diagnoses using tools such as a DNA analysis. Health is everyone's right. No one is their diagnosis! Keep in touch and let me know what you like and want to hear more about. Many thanks for joining me on the journey!
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Episodes
5 Supplements for Sports Success
May 06, 2021 18:00 - 15 minutes - 10.4 MBCalling all runners, cyclist, athletes, fitness gurus, amateur and professional... you will want to listen up to this short podcast. I discuss 5 food supplements that are total game changers in enhancing an individuals sporting performance. From a beginner runner myself just 6 months ago aged 55 to now training for my first marathon I explain why these 5 supplements are in my kit bag and how each one helps my fitness and or recovery. If you are struggling to achieve your next sporting mil...
The Wonderful Science of Nutrigenetics
May 03, 2021 14:00 - 15 minutes - 10.6 MBIn as little as 15 minutes I want to explain why having your DNA analysed is so important for your future health management. Based on the science of nutrigenetics DNA analysis is destined to become a key foundation stone in the wellness and medical world of the not too distant future. In this podcast I share with you why my clients get their DNA analysed and my own light bulb moment when I felt uncommonly unwell, in 2020. If you enjoy hearing about Nutrigenetics and know someone who coul...
My Story to becoming a Health Coach
April 30, 2021 17:00 - 14 minutes - 10.1 MBWe all have our stories, our beginnings, middle and end. I have been a health coach for one year - it is my anniversary this very month! The journey to this point took over a decade. In this podcast I share just some of the highlights about how my health lead me to be involved in the world of wellness having 'fixed myself' first! I was so amazed by how fast my body responded to dietary changes that I now mentor others to find the same or better results for themselves. Tune in to find out...
Supplements for Sports Gains
February 05, 2021 17:00 - 7 minutes - 5.28 MBIn this podcast let me share with you some reasons to consider supporting your body with diet supplementation. I reveal the potential benefits of 5 different products as they relate to helping our body's ability to bounce back when we exert ourselves through exercise. Whether you suffer from muscle cramps, fatigue, slow recovery or shortage of breath when exercising, I'll reveal a product that just might be your missing tool in the gym bag! So grab a pen and paper, sit down and tune it. ...
Some Of My Favourite Facts
December 13, 2020 12:00 - 4 minutes - 2.87 MBI love did you know questions about the body. Here are some of my favourites that I hope entertain you!
Vit D3 Big Brother or Big Benefits?
December 13, 2020 11:00 - 4 minutes - 2.87 MBThe health benefits of taking Vitamin D3 during the winter explained in a short 4 minute podcast.
Summer Plans to Stay Safe
August 03, 2020 11:00 - 4 minutes - 2.87 MBAs we plan to make the most of what is left of summer 2020 many of us want to know what we can do to stay healthy and keep our families healthy too. In this podcast I share 4 ways to boost your health and prime your body to stay healthy into autumn.
Summer Plans to Stay Safe
August 03, 2020 11:00 - 4 minutes - 2.87 MBAs we plan to make the most of what is left of summer 2020 many of us want to know what we can do to stay healthy and keep our families healthy too. In this podcast I share 4 ways to boost your health and prime your body to stay healthy into autumn.
SIBO and Pre and Probiotics
July 14, 2020 17:00 - 2 minutes - 1.89 MBIn this 3 minute podcast I share the latest findings for SIBO sufferers. Do you, or don't you take a prebiotic or probiotic if you have excessive bacteria in the small intestine?
Is There a Payoff To Being Physically Active?
June 29, 2020 17:00 - 10 minutes - 7.28 MBThere is a lot of hype about exercise and it's health benefits. I explore those benefits and explain how much exercise and how often we need to exercise in order to realise life changing health benefits.
Why I Will Continue To Do What I Do In A Post Pandemic Period
June 29, 2020 16:00 - 5 minutes - 3.71 MBI am a distributor for Synergy Worldwide's food supplements. In this podcast I share my own vision of 'individual centred' health care as a vision for the future. I explore why I believe many of us will seek out to shift from breakdown to breakthrough in the post pandemic period.
Faith As Our Companion To Good Health
June 25, 2020 19:00 - 9 minutes - 6.39 MBIn this podcast I share my own observations drawn from the Bible with appropriate scriptures that reinforce and encourage us to commit to good health safe in the knowledge that we deserve no less.
What If...
June 21, 2020 19:00 - 6 minutes - 4.31 MBIn this podcast I discuss the meaning of owning our own health, and the two critical components of belief and action.
Probiotics: Facts or Fiction?
June 18, 2020 20:00 - 5 minutes - 3.67 MBDiscover why probiotics work or don't and why it is either a waste of money or an invetment in your health.