Simplify Your Life artwork

Simplify Your Life

190 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 9 ratings

Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.

Self-Improvement Education Health & Fitness Mental Health inspiration mindsetmastery personaldevelopment personalgrowth relationships selfdevelopment simplifyyourlife cbttools coachsimona confidence
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

Episode 187: Cognitive Biases Examples - 13.In-Group Bias

February 02, 2024 13:00 - 4 minutes - 6.67 MB

✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, we’re going to talk about in-group bias (also known as in-group favoritism.) Now, let’s dive right into it! ✍️ Download FREE 15 Cognitive Biases cheat sheet ➔ https://bit.ly/15biases 🎥 Watch the Cognitive Biases Playlist ➔ https://bit.ly/cognitivebiasesexamples 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/get-the-toolkit ⚡️ Follow me on Insta...

Episode 186: 5 Small Changes to Make for a Happier 2024 *Time to Glow Up*

January 12, 2024 13:00 - 6 minutes - 10 MB

✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, we’re going to talk about 5 small changes you can make for a happier year so that you can have the ultimate glow-up. Now, let’s dive right into it! 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/get-the-toolkit 🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona ⚡️ Follow me on Instagram ➔  https://www.instagram.com/coachsimonaofficial/  

Episode 185: How to Build Self-Discipline (And Change Your Life Forever!)

December 27, 2023 13:00 - 6 minutes - 8.47 MB

☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we'll answer the question: “How can I become more disciplined?” and I'll share with you how to build self-discipline. You'll also learn the five powerful ways to master self-control, starting today. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit

Episode 184: Why Do I Sabotage My Relationships? (And How to Stop)

November 22, 2023 11:00 - 8 minutes - 12.2 MB

☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to answer the question: “Why do I sabotage my relationships?” and I’m going to share with you three practical tips on how to stop sabotaging yourself. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit

Episode 183: How to Overcome Fear of Being Seen + Be Unapologetically YOU

November 07, 2023 13:00 - 7 minutes - 11.3 MB

☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about fear of being seen, and I’m going to share with you how to stop hiding and be unapologetically YOU. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit

Episode 182: Cognitive Biases Examples - 12.Status Quo Bias

October 24, 2023 12:00 - 4 minutes - 8.44 MB

🎉 CHECK OUT THE COGNITIVE BIASES PLAYLIST - https://bit.ly/cognitivebiasesexamples In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called Status quo bias. Tune in to find the answers to the following questions: What is Status quo bias? What are some examples of Status quo bias? What does Status quo bias look like in action? ►  DOWNLOAD FREE CHEAT SHEET: https://bi...

Episode 181: Sense of Entitlement Explained + How to Overcome It

September 25, 2023 12:00 - 7 minutes - 12.8 MB

☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s episode, we’re going to talk about sense of entitlement, and I’m going to share with you how to overcome your entitlement mentality and improve the quality of your relationships. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit

Episode 180: 6 Ways to Be Kinder to Yourself (How to Actually Practice Self-Compassion)

August 25, 2023 12:00 - 9 minutes - 17.9 MB

🎥 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s episode, we’re going to talk about how to be kinder to yourself, and I’m going to share with you 6 bulletproof ways to practice self-compassion, starting today. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit

Episode 179: How to Stop Hating Yourself

June 14, 2023 12:00 - 8 minutes - 15 MB

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about how to stop hating yourself, and I'm going to share with you how to deal with self-hate in three simple steps. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit

Episode 178: Teach People How to Treat You (5 Mistakes to Avoid + How to Fix Them)

May 22, 2023 12:00 - 9 minutes - 16.9 MB

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about teaching people how to treat you, and I'm going to share with you 5 mistakes you might be currently making, how to fix them, and gain the respect of others (in a relationship, at work, etc.) without being rude. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit

Episode 177: Is Atelophobia Holding You Back?

April 25, 2023 15:18 - 6 minutes - 11.9 MB

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to talk about atelophobia and I'm going to share with you my in-depth tips on how to overcome fear of imperfection. 💖 EMBRACE YOUR IMPERFECTIONS - https://coachsimona.com/toolkit

Episode 176: Why Do I Resist Doing Hard Things?

March 29, 2023 16:59 - 8 minutes - 16.7 MB

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to talk about the secret to overcoming resistance, why we really avoid doing hard things, and how to prevent our future selves from doing so. 💖 READY TO FOCUS ON YOURSELF? CLICK HERE - https://coachsimona.com/toolkit

Episode 175: Cognitive Biases Examples - 11.Loss Aversion Bias

March 03, 2023 13:00 - 5 minutes - 9.17 MB

🎉 CHECK OUT THE COGNITIVE BIASES PLAYLIST - https://bit.ly/cognitivebiasesexamples In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called Loss aversion. Tune in to find the answers to the following questions: What is Loss aversion bias? What are some examples of Loss aversion bias? What does Loss aversion bias look like in action? ►  DOWNLOAD FREE CHEAT SHEET: htt...

Episode 174: Is It Limerence or Love? How to Tell the Difference

February 16, 2023 13:00 - 11 minutes - 20.4 MB

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to talk about the dark side of limerence, the difference between limerence and love, why it happens, how to know that we're experiencing limerence, and how to overcome it. 💖 READY TO FOCUS ON YOURSELF? CLICK HERE - https://coachsimona.com/toolkit

Episode 173: How to NOT Give Up on Things So Easily (+ 10 Reasons Why You Do)

January 31, 2023 13:00 - 10 minutes - 18.9 MB

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to discuss the top 10 reasons why we give up easily, and I'm going to share with you how to NOT quit everything you start. 💖 READY TO STOP QUITTING ON YOURSELF? CLICK HERE - https://coachsimona.com/toolkit

Episode 172: How to Make 2023 Your Year + SPECIAL ANNOUNCEMENT!

January 12, 2023 15:08 - 6 minutes - 12.6 MB

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona Happy New Year, everyone! With a new look, opening song, and the long-awaited *video* addition to the podcast, we're ready to start 2023 ✨ In today’s podcast episode, we’re going to talk about how to make 2023 your year, and I’m going to share with you 6 practical tips on how to make 2023 your best year yet. 💖 LEARN HOW TO JOURNAL + REINVENT YOURSELF - https://coachsimona.com/toolkit

Episode 171: 10 Ways to Become Emotionally Mature

December 21, 2022 10:00 - 11 minutes - 16.3 MB

💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit In today’s podcast episode, I’m going to share with you 10 ways to become emotionally mature, so that you can take your personal life and relationships to the next level. 🔺 SUBSCRIBE TO THE SHOW ON YOUTUBE: https://youtube.com/coachsimona

Episode 170: Why Do I Obsess Over Things? (And How to Stop)

December 07, 2022 16:27 - 12 minutes - 17.5 MB

💖 LOVE YOURSELF, UNCONDITIONALLY: https://coachsimona.com/toolkit In today’s podcast episode, we’re going to answer the question: “Why do I obsess over things?”, and I’m going to share with you 5 easy steps you can take to stop obsessions and step into your true power. ►  WATCH THE SHOW ON YOUTUBE: https://youtube.com/coachsimona ► COME SAY HI ON INSTAGRAM: https://instagram.com/askcoachsimona ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist

Episode 169: 8 Benefits of Self-Love (Why Is Self-Love Important?)

November 24, 2022 00:23 - 8 minutes - 12.2 MB

GET INSTANT ACCESS to The Self-Love Toolkit + Exclusive Bonuses* 💖 👉 https://coachsimona.com/toolkit    

Episode 168: How to Handle Stressful Situations in Life (3 Easy Steps to Face Difficult Situations in Life)

November 09, 2022 14:11 - 6 minutes - 5.67 MB

💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/get-the-toolkit In today’s podcast episode, we’re going to talk about how to handle stressful situations in life, and I’m going to share with you 3 easy tips that you can use when you have to face difficult situations in life. 👉 FREE MINDSET CHEAT SHEET: https://bit.ly/thoughtrecordtool

Episode 167: Cognitive Biases Examples - 10. Confirmation Bias

October 26, 2022 12:46 - 5 minutes - 5.13 MB

►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called Confirmation bias. Tune in to find the answers to the following questions: - What is Confirmation bias? - What are some examples of Confirmation bias? - What does Confirmation bias look like in action? ►  CATCH UP ON THE PREVIOUS EPISODES: https://bit.ly/co...

Episode 166: This One Habit Changed My Life (Revealing My Secret...)

July 20, 2022 15:01 - 5 minutes - 8.14 MB

💖 THE SHORTCUT TO BUILDING HEALTHY HABITS: https://coachsimona.com/toolkit   In today’s podcast episode, we’re going to talk about the one habit that changed my life, and I’m going to share with you the secret method that helps me enjoy life to the fullest.   👉 FREE MINDSET CHEAT SHEET: https://bit.ly/thoughtrecordtool

Episode 165: Passive-Aggressive People (How to Deal + 6 Signs of Passive-Aggressive Behavior)

July 06, 2022 12:00 - 14 minutes - 20 MB

💖 SET HEALTHY BOUNDARIES THROUGH THE POWER OF SELF-LOVE: https://coachsimona.com/toolkit   In today’s podcast episode, we’re going to talk about how to deal with a passive-aggressive person, and I’m going to share with you 6 signs of passive-aggressive behavior so that you can recognize it, become aware of it, and know how to handle it better.

Episode 164: Struggling With Self-Love? Try This.

June 22, 2022 14:28 - 8 minutes - 12.1 MB

💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit   In today’s podcast episode, we’re going to answer the question: “Why is it so hard to love yourself?” and I’m going to share with you 3 simple steps you can take when you’re struggling with self-love.

Episode 163: 5 Simple Ways to Be More Patient and Calm

May 25, 2022 11:34 - 9 minutes - 12.9 MB

💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit   In today’s podcast episode, we’re going to talk about how to be more patient and calm, and I’ll share with you 5 tips on how to practice patience so that you can not only improve your relationships with others but also your relationship with yourself.

Episode 162: Is Self-Love Selfish? + Special Announcement 🎉

April 20, 2022 14:29 - 11 minutes - 16.3 MB

💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit In today’s podcast episode, we'll answer the controversial question: "Is self-love selfish?" + I'll share with you a super simple self-love definition and 3 self-love examples that you can easily implement into your daily life. You'll also learn more about something exciting that's been in the works for quite some time -- The Self-Love Toolkit!

Episode 161: Cognitive Biases Examples - 9. The Dunning-Kruger Effect

March 16, 2022 12:00 - 7 minutes - 10.2 MB

►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases   In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called the Dunning-Kruger effect.   ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist   ►  DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book    ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ...

Episode 160: How to Stop Letting Things Bother You

March 02, 2022 15:12 - 9 minutes - 13.5 MB

►  JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist   In today’s podcast episode, we’re going to talk about how to stop letting things bother you, and I’m going to share with you my 3-step framework on how to not let things bother you anymore.   ►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool   ►  DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book    ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ...

Episode 159: Why Do I Push People Away? + 3 Ways to Break the Cycle

February 16, 2022 13:00 - 12 minutes - 17.4 MB

► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist   In today’s podcast episode, we’re going to answer the question: “Why do I push people away?”, and I’m going to share with you 3 in-depth tips on how to stop pushing people away as a defense mechanism.   ►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool   ►  DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book    ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/wai...

Episode 158: How to Improve Your Relationship with Yourself (How to Build a Relationship with Yourself)

February 09, 2022 18:45 - 11 minutes - 15.9 MB

► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist   In today’s podcast episode, we’re going to talk about how to improve your relationship with yourself, and I’m going to share with you 3 in-depth tips on how to build a relationship with yourself.   ►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool   ►  DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book    ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist...

Episode 157: How to Stop Feeling Restless

January 26, 2022 13:00 - 9 minutes - 13.4 MB

►  GET "111 WAYS TO SIMPLIFY YOUR LIFE": https://coachsimona.com/book    In today’s podcast episode, we’re going to talk about how to be excited about life again, and I’m going to share with you 5 practical tips on how to make life more exciting.   ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist   ►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values   ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  SUBSCRIBE TO MY YOUTUBE ...

Episode 156: Cognitive Biases Examples - 8. Emotional Reasoning

January 19, 2022 13:00 - 6 minutes - 9.26 MB

►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases   In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called emotional reasoning.   ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist   ►  DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book    ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ► ...

Episode 155: How to Give Yourself Grace (3 Simple Steps to Be There for Yourself)

January 12, 2022 13:00 - 9 minutes - 14.1 MB

► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist   In today’s podcast episode, we’re going to talk about the art of giving yourself grace, and I’m going to share with you 3 in-depth tips on how to give yourself grace.   ►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool   ►  DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book    ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  SUBSCRIBE TO MY YOU...

Episode 154: 5 Simple Ways to Get Excited About Life Again (Make Life More Exciting!)

January 05, 2022 13:00 - 9 minutes - 12.9 MB

►  GET "111 WAYS TO SIMPLIFY YOUR LIFE": https://coachsimona.com/book    In today’s podcast episode, we’re going to talk about how to be excited about life again, and I’m going to share with you 5 practical tips on how to make life more exciting.   ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist   ►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values   ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  SUBSCRIBE TO MY YOUTUBE ...

Episode 153: How to Self-Reflect (5 Tips to Do Self-Reflection)

December 22, 2021 13:00 - 8 minutes - 16.3 MB

► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist   In today’s podcast episode, we’re going to talk about how to self-reflect, and I’m going to share with you 5 in depth-tips, techniques, and helpful questions on how to do self-reflection.   ►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  SUB...

Episode 152: How to Feel More Grounded (5 Ways to Become More Present)

December 15, 2021 14:00 - 7 minutes - 10.7 MB

►  GET 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book    In today’s podcast episode, we’re going to talk about how to choose yourself, and I’m going to share with you 5 practical tips on how to prioritize yourself over others.   ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist   ►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool   ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  SUBSCRIBE TO MY YOUTU...

Episode 151: Cognitive Biases Examples - 7. Mind Reading

December 08, 2021 15:26 - 6 minutes - 9.77 MB

►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases   In today’s podcast episode, we’re going to talk about how to choose yourself, and I’m going to share with you 5 practical tips on how to prioritize yourself over others.   ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  SUBSCRIBE TO MY YOUTU...

Episode 150: How to Choose Yourself (How to Prioritize Yourself Over Others)

November 24, 2021 14:13 - 10 minutes - 15.1 MB

► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist   In today’s podcast episode, we’re going to talk about how to choose yourself, and I’m going to share with you 5 practical tips on how to prioritize yourself over others.   ►  DOWNLOAD FREE CHEAT SHEET: https://coachsimona.com/free-resources   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  SUBSCR...

Episode 149: How to Overcome Insecurity in a Relationship (Feeling Insecure? Try This.)

November 17, 2021 13:27 - 11 minutes - 16.6 MB

►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values   In today’s podcast episode, we’re going to talk about how to overcome insecurity in a relationship, and I’m going to share with you 7 tips on how to stop feeling insecure.   ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO...

Episode 148: How to Stop Being Indecisive (8 Simple Steps to Making Better Decisions)

November 10, 2021 12:41 - 10 minutes - 14.9 MB

►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool   In today’s podcast episode, we’re going to talk about how to stop being indecisive, and I’m going to share with you 8 practical tips on how to not be indecisive anymore.   ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSC...

Episode 147: How to Fight Boredom (Overcome Boredom in Just 8 Steps)

October 27, 2021 13:08 - 10 minutes - 14.9 MB

►  GET "111 WAYS TO SIMPLIFY YOUR LIFE": https://coachsimona.com/book   In today’s podcast episode, we’re going to talk about how to fight boredom, and I'm going to share with you 8 creative ideas on how to overcome boredom.   ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO TH...

Episode 146: The Difference Between Jealousy and Envy + How to Overcome Jealousy and Envy

October 20, 2021 12:00 - 13 minutes - 18.8 MB

►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool   Is it jealousy or envy? In today’s podcast episode, we’re going to talk about the differences between jealousy and envy, and I’m going to share with you 3 in-depth tips on how to overcome jealousy and envy.   ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://y...

Episode 145: Cognitive Biases Examples - 6. Personalization

October 13, 2021 12:00 - 5 minutes - 7.94 MB

►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases   In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called personalization.   ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  DOWNLOAD YOUR FREE CHEAT SHEET: https://coachsimona.com/free-resou...

Episode 144: How to Stop Seeking Attention (7 Steps to Overcome Attention-Seeking Behavior)

October 06, 2021 12:44 - 15 minutes - 21.5 MB

►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values   In today’s podcast episode, we’re going to answer the question: “Why do I want attention?” We’ll also talk about how to stop seeking attention and I’m going to share with you my 7-step system on how to stop attention-seeking behavior.   ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  SUBSCRIBE TO MY YOUTUBE...

Episode 143: How to Stop Being Critical of Others

September 29, 2021 12:00 - 10 minutes - 15.1 MB

►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool   In today’s podcast episode, we’re going to talk about how to be less critical of others and I’m going to share with you my 6-step framework on how to stop being critical of others.   ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona  ...

Episode 142: Waking up Anxious at Night? Try This.

September 15, 2021 14:01 - 9 minutes - 13.5 MB

►  DOWNLOAD FREE ANXIETY WORKSHEET: https://bit.ly/thoughtrecordtool   In today’s podcast episode, we’re going to talk about how to find your core values and I’m going to share with you the easiest core values exercise you’ll ever try. I’m also going to give you a free cheat sheet so that you can follow along and find your core values in under 2 minutes.    ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FR...

Episode 141: The Easiest Core Values Exercise You'll Ever Try (How to Find Your Core Values)

September 07, 2021 12:59 - 6 minutes - 9.81 MB

►  DOWNLOAD FREE CORE VALUES LIST: https://bit.ly/98values   In today’s podcast episode, we’re going to talk about how to find your core values and I’m going to share with you the easiest core values exercise you’ll ever try. I’m also going to give you a free cheat sheet so that you can follow along and find your core values in under 2 minutes.    ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https...

Episode 140: How to Stop Feeling Overwhelmed by Work (Life-Changing!)

September 01, 2021 12:00 - 9 minutes - 14 MB

In today’s podcast episode, we’re going to talk about what to do when you have too much work but not enough time, and I’m going to share with you 5 practical tips on how to stop feeling overwhelmed by work.   ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  DOWNLOAD YOUR FREE CHEAT SHEET: https://coachsimona.com/free-resources   ►  SUBSCRIBE TO THE YOUTUBE CHANNE...

Episode 139: Cognitive Biases Examples - 5. Self-Serving Bias

August 25, 2021 12:00 - 5 minutes - 8.04 MB

In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called self-serving bias.    ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  DOWNLOAD YOUR FREE CHEAT SHEET: https://coachsimona.com/free-resources   ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://yo...

Episode 138: How to Think Before You Act (How to NOT Be Reactive)

August 11, 2021 12:42 - 10 minutes - 15.3 MB

In today’s podcast episode, we’re going to talk about how to think before you act and I’m going to share with you 5 tips on how to not be reactive and control your impulses. I’ll also dive deeper into my 5-day TAS system that will help you think before you act.   ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  DOWNLOAD YOUR FREE CHEAT SHEET: https://coachsimona.com/...