Simplify Your Healing
89 episodes - English - Latest episode: 12 days ago - ★★★★★ - 31 ratingsAre you frustrated and overwhelmed with trying to heal? Healing really isn't and shouldn't be as complicated as the world makes it. The Simplify Your Healing podcast takes out all the fluff and helps you simplify your healing by focusing on one area to heal, the subconscious mind. On this podcast, chronic illness coach Jenny Peterson, delivers practical healing tips, teachings of German New Medicine, education about the subconscious and success stories of the mind-body principles she teaches. If you're serious about getting back your life and health, it's time to put focus on the one area that will help you get there, your own mind.
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Episodes
#72 Healing My Son's Impetigo
April 11, 2024 11:00 - 14 minutes - 9.69 MBToday I’m sharing with you a recent experience with my son breaking out in a skin rash, specifically impetigo. Despite what the medical view says about it, that it's extremely contagious, we were able to address it and understand it from a mind body perspective and it healed completely. Sharing this story with you will hopefully help you see how approaching our health from a biological perspective isn’t so scary after all. --------------------------------------------- Most people with ...
#71 5 Truths That Chronic Illness Teaches Us
March 28, 2024 19:00 - 26 minutes - 18.2 MBThroughout our lifetime, we have many teachers that serve to guide us. Our parents, mentors, school teachers, etc. But your symptoms or illness are probably not on that list of teachers, unless you have healed from chronic conditions like myself. If you are struggling with any chronic condition or illness, have you considered asking yourself, what is this trying to teach me? It's amazing how a simple shift like this will help you see your symptoms in a different light. In today's episode...
#70 Don't Be Fooled: You Don't Have a Dysregulated Nervous System
March 14, 2024 11:00 - 20 minutes - 14.2 MBI feel like one of the biggest buzzwords in the health and Wellness industry is nervous system regulation. Have chronic pain, mysterious symptoms, skin rashes, acne, digestive issues, you name it, you just need to regulate your poor dysfunctional nervous system. While it seems like everyone and their mother is jumping on the nervous system regulation bus, I’m here to tell you that it's not the true root cause of your chronic conditions. While it may be true that your nervous system is chro...
#69 Heather's Healing Story: No Longer Living in Constant Fear
February 29, 2024 13:00 - 22 minutes - 15.6 MBHeather came to the MBR program with a list of over 10 symptoms, including anxiety, panic attacks, eczema, herpes, palpitations and more. She was in a constant state of fear and lacked trust in her body. After doing the work in the MBR program, she was able to resolve her chronic symptoms. But her symptoms were not the only thing that changed after doing the work in MBR, listen in to hear what other changes occurred in Heathers life! Want to work with the MBR team to resolve your chronic...
#68 4 Ways to Prep Your Subconscious for Healing
February 15, 2024 13:00 - 18 minutes - 12.7 MBIf you want to heal your chronic symptoms using your mind, then there is some prep work to do. Sorry to be the bearer of bad news, but your subconscious is most likely full of clutter right now that is blocking your healing. That clutter needs to be cleaned up so you can do what I call “the deep work” otherwise your brain will backfire on you. In today’s episode I will be going over 4 ways you can prep your subconscious for doing the deep level healing work and how you can implement t...
#67 The Root Cause of Muscle, Joint, Bone & Lymph Symptoms
February 02, 2024 19:00 - 24 minutes - 17.1 MBTurn on the tv or radio and you will hear commercials for magic potions to get rid of joint and muscle pain. There is big money in preventing or stopping joint or muscle pain. But there is also no truth in any of what you hear regarding them either. Symptoms of weak bones, muscles, ligaments, blood vessels and lymphatics in your body all have a common root cause, and its not due to aging, or what you eat. In today's episode I will be revealing the real root cause of these conditions so...
#66 3 Things That Influence the Speed of Your Healing
January 18, 2024 19:00 - 22 minutes - 15.6 MBWhen someone has been dealing with chronic conditions for a long time, or even someone that has acute conditions, its only human to want to know on some level how long it may take to heal. You want your discomfort to end! From a biological perspective though there are many factors that come into play that will influence how long it takes for you to heal. In today's episode, I’m going to cover all the pieces that affect the speed of your healing, so you can have a realistic perspective of...
#65 What Sets MBR Apart From Others
January 05, 2024 23:00 - 21 minutes - 14.7 MBMBR (Mind Body Rewire) was created because I saw too many holes when it came to healing protocols. It's where I filled in these holes that sets us apart from others. If you ever wondered how MBR is different from all the other healing protocols you have tried, this episode will give you some clarity. --------------------------------------------- Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious min...
#64 Megans Healing Story: 10 Years of Symptoms GONE!
December 07, 2023 15:00 - 24 minutes - 17 MBBe inspired that you too can heal from chronic conditions by listening to Megan's healing story! Megan experienced many symptoms for over 10 years including, mouth ulcers, anxiety, fatigue, seasonal allergies, insomnia and more. Hear how being told that she had Lyme disease really affected her healing, and all the things she tried before finding the simple solution that worked. --------------------------------------------- Most people with chronic symptoms are overwhelmed with trying to...
#63 I have a cold/flu, what do I do?
November 23, 2023 02:00 - 30 minutes - 21.1 MB"Grab all the immune boosting remedies from the cabinet babe, get the tylenol ready, he can’t have any sugar or dairy, make sure to give him remedies every 30 minutes like I wrote down. We are kicking this virus to the curb so we both can get back to work tomorrow." Yup, this is the old me and my protocol whenever my son got cold and flu like symptoms. Having a cold or flu back then, was extremely stressful and scary to me. Today, my cold and flu healing protocol, is quite different and les...
#62 The Autoimmune Misconception
November 09, 2023 12:00 - 31 minutes - 21.7 MBAutoimmune disease… We are told that our body is attacking us, it's not reversible and we don’t know the cause from one direction and from another we are told that by improving the health of our gut and getting rid of toxins it will go away. Again its no surprise that people are completely overwhelmed and confused when it comes to health. So many different answers and solutions yet no one is getting results. I’m going to call bullshit on all of this and keep it simple because frankly we ...
#61 Subconscious 101
October 13, 2023 11:00 - 39 minutes - 27 MBI feel that a majority of people don’t really know much about the subconscious and all the amazing things it does. This isn’t out of ignorance, its simply because its not taught. I mean when’s the last time you saw subconscious 101 in your high school child’s list of classes? If you have ever wondered “what is the subconscious and what does Jenny mean when she refers to it?” or you simply want to heal your chronic conditions, today’s episode will provide you with an understanding of this i...
#60 Why Long-term Healing is Beyond Finding a Memory
September 07, 2023 14:00 - 15 minutes - 10.8 MBGerman New Medicine is getting quite popular , its the newest thing for a lot of practitioners. This is a great thing, because the more people are aware of how their bodies work and how they have the ability to heal, the better for everyone! But there are some misconceptions about the work that is required to resolve a conflict (aka a memory or situation that happened that is connected to your symptom.) There tends to be a focus on zoning in on finding a memory so much that people are m...
#59 Josie's Healing Story: Overcoming Mold Toxicity, Lyme, Eczema, Edema and More!
August 24, 2023 12:00 - 46 minutes - 32.2 MBWhen you have chronic health conditions, hearing stories of those that have overcome a similar situation to yours serves as a source of hope and motivation. Over the past 4 years, the MBR team and I have worked with hundreds of people to help them overcome their chronic health conditions and get back their lives. Josie is one of those people. She came into MBR with a large list of symptoms including severe edema, all over body eczema, food sensitivities, palpitations and anxiety. She, li...
#58 7 Signs You're Giving Away Your Power
July 27, 2023 12:00 - 20 minutes - 14.2 MBIf I had to tell you the one common factor among all of those that have chronic conditions have, it would be that they’re giving away their power. The truth is that they don’t even know it. You probably are doing it as well and don’t know it. Why are we so unaware of this? Because we are programmed to do it. And whether you want to heal a chronic condition, change your career or relationships, you need this one thing that you were born with, inner power. In today’s episode I will dis...
#57 Helping Your Kids Heal
June 30, 2023 03:00 - 42 minutes - 29.5 MBEver wonder how you can help your kids heal their colds, UTI’s, rashes, earaches and more from a mind body perspective? Well today is the day. I’m laying it all out on how to help your kids using GNM and subconscious work. You’ll be surprised that helping your kids starts in a place where you’ve never considered before and its going to change everything. Get a pen and paper because this one is packed full of goodies! Resources discussed in this episode: Conscious Parenting- Shelly Robinson...
#56 7 Ways You're Blocking Your Own Healing
June 01, 2023 21:00 - 21 minutes - 15.1 MBIf all healing is self-healing, how come some people heal while others don’t? Sadly we are not taught that our body is able to heal or what interrupts the body’s ability to do it. Healing cannot take place without your consent, collaboration, or at the very least, your cooperation. At some level, there must be a buy-in to your healing or it won’t happen. Why’s that? Because all healing is self-healing. Healing comes from within. It’s not an external thing that happens to you. It’s an int...
#55 An Easy Way to Identify Subconscious Patterns
May 18, 2023 11:00 - 33 minutes - 22.8 MBA common question I get asked is, “How can I identify some of my subconscious patterns on my own?” While this work is very individual and requires one to one work, there is a simple way that helps you identify some of your key subconscious patterns. Today I’m sharing with you what that is, so you can start making these connections on your own. Have a pen and paper handy cuz you will need it! --------------------------------------------- Most people with chronic symptoms are overwhelmed wi...
#54 The Subconscious Connections to Thyroid Conditions
May 04, 2023 11:00 - 21 minutes - 15 MBDo you ever feel like you never have enough time, you fill your plate with too much to do and then you are rushing to finish it all? These are some common characteristics among those that have thyroid conditions. I should say common survival patterns because that is really what they are. The body doesn’t lie, symptoms are giving us a message of how we subconsciously respond to life. Listen in to learn the subconscious patterns that are connected to thyroid conditions and how they reveal the ...
#53 So I Just Need to Think Positively and I Will Heal?
April 06, 2023 11:00 - 23 minutes - 16.5 MBYour thoughts are important no doubt. When doing mind body work, there can be a misconception that this work is just about thinking positively. While I wish that we could just sit and say positive words to ourselves all day and it would solve all our problems, the dear old subconscious mind doesn’t work that way. In today's episode I will talk about the benefits and downside of positive thinking and essentially why it can’t resolve your chronic symptoms. -------------------------------...
#52 Tina’s Healing Story: No more GERD, Anxiety or Food Sensitivities
March 23, 2023 11:00 - 26 minutes - 18.5 MBI know it's sometimes hard to wrap your head around this subconscious work and may even wonder if what I’m saying is true or not. I understand that because let's face it, this work is completely different then how we are programmed to think about our bodies and healing. But there is a reason why I do what I do. Everyone deserves to know and understand how their subconscious works because within it is the solution to all the problems you have in your life and health. In todays episode, I ...
#51- 5 Ways to Stop Negative Thoughts
March 11, 2023 04:00 - 23 minutes - 16.1 MBDo you ever feel like your brain doesn’t shut off and you have this loop of negative thoughts that keeps playing over and over? Like a broken record. Well you are not alone. Those with chronic symptoms have a tendency to have this record playing all the time. While it may feel like you can’t control it or stop them, there are ways that you can take control and no longer let these thoughts take you down the rabbit hole. In today's episode I will talk about where negative thoughts come...
#50 Changing Your Life Requires Change of Core Beliefs
February 23, 2023 13:00 - 37 minutes - 26 MBImagine there is something so powerful that controls everything in your life, yet you have never been taught anything about it. In fact this one thing is the major reason for all the problems you have in your life, including chronic health conditions. They affect the way you see the world, how you respond, how you feel, how you act and how you think. What is this thing or things that are so powerful? Core Beliefs. Whether you have heard of them or not, its time you learn about them or ...
#49 How Dare You Smile
February 09, 2023 12:00 - 9 minutes - 6.73 MBEver had someone tell you to cheer up and smile? It’s probably not the most welcomed advice, especially when you’re feeling sick, tired or experiencing symptoms. You probably want to say, screw off when they ask you, I mean how dare you smile and act as if things are all happy when they are not, right? But there’s actually good reason to turn that frown upside down, corny as it sounds. Today I’m discussing the effects of smiling and not smiling on your healing and an exercise that can he...
#48 The Real Root Cause of IBS, Colitis and other Digestive Issues
January 26, 2023 17:00 - 17 minutes - 11.8 MBIBS, crohns, colitis, SIBO, diarrhea and constipation are all survival responses of the body. Your body is creating these symptoms as a way of adapting to the unconscious stress that you have experienced. You can try all the supplements, diet changes and detoxes to get rid of it, but those are only short-term solutions. If you want to get rid of these for good, you have to get to the root cause. In today's episode, I will discuss the subconscious root cause of symptoms that are connected t...
#47 7 Requirements to Reach Your Healing Goals
January 19, 2023 13:00 - 25 minutes - 17.7 MBHealing has always been a great mystery, especially when something works for one person but perhaps not for another. I know one thing for sure is that the body was designed to heal. After 4 years of working with those that have chronic symptoms, I have seen some commonalities between those that achieve their healing goals and those that don’t. In today's episode I cover those insights. --------------------------------------------- Most people with chronic symptoms are overwhelmed with tr...
#46 Subconscious Connections to Skin Rashes
December 29, 2022 15:00 - 36 minutes - 25.1 MBRashes, which include labels of psoriasis, dermatitis, eczema, etc. are all survival responses of the body. Your body is creating this “barrier” as a form of survival. You can try all the creams, diet changes and detoxes to get rid of it, but those are only short term solutions. If you want to get rid of these for good, you have to get to the root cause. In today's episode, I will discuss the subconscious root cause to skin rashes, how to resolve them and how Brandon, a recent MBR graduate...
#46 Brandons Rash Healing Story & The Subconscious Connections to Skin Rashes
December 29, 2022 15:00 - 36 minutes - 25.1 MBRashes, which include labels of psoriasis, dermatitis, eczema, etc. are all survival responses of the body. Your body is creating this “barrier” as a form of survival. You can try all the creams, diet changes and detoxes to get rid of it, but those are only short term solutions. If you want to get rid of these for good, you have to get to the root cause. In today's episode, I will discuss the subconscious root cause to skin rashes, how to resolve them and how Brandon, a recent MBR graduate...
#45 Are You Willing to be a Cycle Breaker?
December 15, 2022 12:00 - 16 minutes - 11 MBYour symptoms reveal how you respond to life. And how you respond to life is based on your conditioning. The root to all your “problems” is rooted in this. Are you willing to let go of this conditioning and be a cycle breaker in order to heal? In today’s episode, find out what it means to be a cycle breaker and why it's necessary in order to heal your chronic conditions. --------------------------------------------- Most people with chronic symptoms are overwhelmed with trying to heal. At ...
#44 Subconscious Connections to Acne
December 01, 2022 19:00 - 14 minutes - 9.74 MBIf you’ve ever had acne as a teenager or adult, you know how it can really affect your self esteem. You try all the creams, change your diet and nothing seems to work. The reason none of these work is because they don’t get to the root cause of acne. On today's episode I’ll be discussing the subconscious patterns connected to acne and how to resolve it for good. Identify and resolve the subconscious patterns connected to acne in the Acne Course in the MBR Classroom. -------------------...
#43 Perfectionism: A Pitfall to Healing
November 17, 2022 12:00 - 23 minutes - 16.5 MBWant to know a popular subconscious pattern that gets in the way of a person's healing? It's perfection. Perfectionism shows up most obviously in our mind and with the actions we take. But it can certainly show up in the body and emotions as well. When doing our own healing or personal development work, perfectionism can be a big block to reaching our goals. It's a subconscious pattern that has roots that go way back. In today's episode I talk about the root causes to perfection, why it ...
#42 What is a Hanging Healing?
November 03, 2022 11:00 - 17 minutes - 11.9 MBI have many people say to me, Jenny I have de-stressed my life, I trust that my body can heal, I’ve tried it all, so why aren’t my symptoms going away? Or why are my symptoms going away and then coming back? In either of these cases, whether you have symptoms that don’t go away or symptoms that come and go, you are in what is called a hanging healing. This is where your body is attempting to heal but the healing process keeps getting interrupted. In today's episode I go into depth ab...
#41- 4 Ways to Start Building Trust in Your Body
October 20, 2022 00:00 - 14 minutes - 9.96 MBThere is an important piece to the healing puzzle that is often lost. This piece is trust in your body. If you have chronic symptoms, trust is often not in your language when you talk about your body. But fear definitely is. If this sounds like you, then tune in because while it's understandable that you don’t have trust in your body right now, without trust, you won’t heal. Today I’m going to cover where this lack of trust in your body came from (it starts further back than what you think...
#40 Why Being an Empath is Negatively Affecting Your Healing
October 04, 2022 04:00 - 39 minutes - 27.2 MBOn today's episode I’ll be discussing the subconscious patterns to the term “empath”, where this pattern comes from, how it negatively affects your health, life and healing, and the 6 ways you can overcome this “glorified superpower” so you can get your true superpower back. --------------------------------------------- Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on ...
#39 The Subconscious Connections to Anxiety
August 25, 2022 00:00 - 24 minutes - 16.7 MBIn this episode I’ll be discussing the subconscious patterns connected to anxiety and why I call anxiety the glue that keeps all chronic symptoms from going away. If you experience anxiety regularly, you know how debilitating it can be. It can stop you in your tracks immediately. Completely throw off your day or plans in a matter of seconds. The world tells us that there are many reasons for anxiety. Anywhere from deficiencies to improper diet, gut health, PTSD, 5g, genetics, and the li...
#38 Answering Your Questions about Mind Body Healing
July 28, 2022 17:00 - 24 minutes - 16.6 MBIn today's episode I’m covering the top 10 questions that I have heard from you, my listeners. Some of them include: I’m told that I have a limbic system dysfunction, or a dysregulated nervous system, can this work help with that? Do you teach brain training? Are there certain symptoms that mind body work can be applied to and others that can’t? If the information that I have shared up until this point leaves you intrigued or curious, most likely one or more of your questions will be...
#37 Unhealthy Expectations that are Affecting Your Healing
May 27, 2022 01:00 - 27 minutes - 19 MBHave you ever bought a supplement that you heard so many good things about, got so excited that it was going to give you results, took it and nothing happened? Or have you done a healing protocol that made you feel hopeful and had expectations that it was going to be the one that finally helped you and yet again, you didn’t get the results. Do you have expectations about your healing that are negatively affecting your healing, If I had to take a guess, you probably do. The disappointmen...
#36 The 7 Lies You've Been Told About Your Chronic Symptoms
April 27, 2022 21:00 - 24 minutes - 17.1 MBWe are marketed with lies every day. Its up to us to know whether or not to believe them. Along your healing journey you have most likely been fed some lies. Most of the time these lies don’t feel like lies when you first hear them because your world is small at the time. As you move forward on your healing journey, you find out that some of the things you were told were not true and its easy to let go of them. But there are some things that are told to those with chronic symptoms that...
#35 Overthinking: Its Affect on Your Healing
April 11, 2022 21:00 - 12 minutes - 8.78 MBDo you wish you had a dial that you could turn your brain on and off with, just so you could have some peace and quiet from your chattering mind? You know, like that kid that asks a million questions, and you just to run away, so you don’t have to answer them anymore. If this is you, then you're an overthinker. You probably didn’t need me to tell you that. If you often wonder, why does my brain do this? How come I can’t make it stop?, then this episode is for you. I’m not only answeri...
#34 Feeling overwhelmed with Healing: Why Eating Elephants and the DTM Syndrome are the Root Cause
March 30, 2022 19:00 - 16 minutes - 11.2 MBHave you ever tried to eat an elephant? I mean, I love elephants, and I would never really want to eat one but lets say if you had to, would you eat it all in one bite? Well no that’s not possible right? You could never eat an entire elephant at one time. So why am I asking this anyway? Well if you are overwhelmed with trying to heal, then you're most likely trying to eat an entire elephant and you have what I call DTM syndrome. I’m really just throwing all kinds of weird things at you...
#33 Becky’s Healing Story: From fatigued and full of anxiety to living life with ease!
March 23, 2022 19:00 - 19 minutes - 13.7 MBBecky, a graduate of the MBR program came to us with chronic fatigue, anxiety, food sensitivities, overwhelm, OCD and hyperthyroidism. Like many of those that come to me, she tried all the protocols out there, but nothing gave her long lasting healing. By applying the tools she learned in the MBR program, she got her life and health back. In todays’ episode she is sharing with me her healing journey as an inspiration to others that healing from these chronic conditions is possible. -...
#32 Fear of Failure: Its Role in Your Healing
March 16, 2022 16:00 - 20 minutes - 14.3 MBThe subconscious can be tricky and if you don’t know how to connect with it, all of your conscious efforts to heal or reach any goal can be squashed. People often don’t walk around saying I have a fear of failure, that’s why I’m not doing this. Instead, their actions or lack of actions are an indication of that. In the case of chronic illness, your subconscious’ will to heal is directly connected to your fears. If there is something on the other side of taking action or healing that feel...
#31 The Story Your Body is Trying to Tell You
February 11, 2022 19:00 - 27 minutes - 18.8 MBIf your symptoms could talk, what would they say? Better yet, if your blood work told you the stories that are connected to your symptoms, would you then listen? Modern medicine has resulted in an estrangement from our own bodies. Our own internal wisdom. We look to the experts to tell us what we should know and expect, but the sense of security we derive from this is short-lived. Instead, we are left feeling suspicious of every ache, pain, rash, or whatever doesn’t feel right in our bod...
#30 6 Reasons Why Your Chronic Symptoms are Not Going Away
December 15, 2021 07:00 - 14 minutes - 10.3 MBDespite all the things you have tried, you still have symptoms that won’t go away. I get it, I’ve been there. It feels like you are hitting your head up against a wall. After helping people with chronic symptoms for the past 3 years, I’ve been able to see a pattern of some common reasons why people aren’t getting results. I can guarantee that if your symptoms are not going away, either one, some or all of these reasons are playing a role. Once you address these 6 areas, you can be s...
#29 Can a Healthy Diet Prevent or Cure Disease?
December 08, 2021 12:00 - 8 minutes - 6.09 MBIn a world where every where you look, there is diet plan or guru telling you the latest and greatest food that you need to eat, its easy to be led to believe that food is the cure to all our health issues. In fact, I used to be one of those guru’s until eating so healthy actually caused me more stress and definitely didn’t solve my chronic symptoms. I was the sickest healthy person I knew. So what role does eating healthy play when it comes to German New Medicine and healing chronic sym...
#28 Your #1 Job When Healing Symptoms
December 01, 2021 16:00 - 20 minutes - 14.4 MBDo you know you really only have 1 job that is required of you to heal? What do you think that is? Is it eating right, detoxing toxins, thinking positively, taking supplements, exercising? While this one thing may be a simple answer, its not always so easy to do. I have seen people do this one thing over and over again, with little to no success in their healing because they only do it on a surface level. To truly move the needle in your healing, this one thing needs to be done both on su...
#27 Approaching Lyme Disease from a GNM/GHK View
November 24, 2021 13:00 - 13 minutes - 9.24 MBChronic Lyme disease is a common term used in the world of chronic illness. If you have been diagnosed with it or know someone who has, you know that it comes with a long list of possible symptoms. And treatment protocols, take your pic, there are thousands right? But what if healing from this “disease” wasn’t so complicated as its made out to be? What if healing Lyme disease was really no different than healing IBS or a rash? If you know me, I like to keep things simple. In todays’ e...
#27 Lyme Disease: What's Really at the Root of It
November 24, 2021 13:00 - 13 minutes - 9.24 MBChronic Lyme disease is a common term used in the world of chronic illness. If you have been diagnosed with it or know someone who has, you know that it comes with a long list of possible symptoms. And treatment protocols, take your pic, there are thousands right? But what if healing from this “disease” wasn’t so complicated as its made out to be? What if healing Lyme disease was really no different than healing IBS or a rash? If you know me, I like to keep things simple. In todays’ e...
#26 Focusing on Your Symptoms, Is it Helping or Hindering Your Healing
November 03, 2021 11:00 - 11 minutes - 8.24 MBI get it, Your symptoms are with you day after day, sometimes 24/7, which makes it seem impossible not to focus on them. Our logic brain thinks that if we focus on them, question the shit out of them and monitor everything about them, that somehow we will find the answers. Is focusing on your symptoms helping or hindering your healing? In today’s episode I’m going to talk about why focusing on your symptoms may not be playing in your favor when it comes to your healing and the steps yo...
#25 How to Heal Food Sensitivities Using Your Mind, Just like Char did
October 27, 2021 11:00 - 29 minutes - 20.4 MBUp until this point I have covered the root cause to food sensitivities, the traps that we can fall into when trying to address them and the most common questions. Now you are probably asking, how do I resolve food sensitivities using the principles of GHK and my mind? Well today is the day that I will be diving into the exact steps of how to do that. In my opinion food sensitivities are super easy to resolve when done correctly. For some it can be done in a matter of a day, like Char, a...