Simplified With Sarah
13 episodes - English - Latest episode: almost 4 years ago -Simplified With Sarah is a holistic wellness podcast dedicated to helping you start your own wellness journey. From guided meditations, interviews with industry experts, and educational episodes on trending holistic practices, this is your one stop shop for everything natural health and wellness. Sarah's passion is to simplify the art of holistic living so that you can create an approachable and realistic wellness plan that is unique to you. We are honored you are embarking on this journey with us.
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Episodes
Manifest Your Dreams With This Guided Visualization Meditation
August 13, 2020 20:39 - 26 minutes - 29.6 MBIn this meditation episode, your host Sarah Baker will explain what visualization meditation is, the benefits and studies behind this manifesting technique, and how it can help you call into your life what you want to obtain or fulfill. Sarah will then guide you on a 15 minute guided visualization meditation so that you can begin this practice immediately. To learn more about our guided meditations and tools to manifest, visit our boutique: SenseSanctuary.com
How To Balance Your Hormones To Curb Cravings & Gain More Energy
July 31, 2020 15:13 - 26 minutes - 18.9 MBAre you really craving that slice of pizza? Or could your hormones be to blame? Join Dr. Simms, Naturopathic Doctor, as she discusses the important role hormones play in many different areas of our lives and specifically for this episode: cravings and energy. You will learn about the hormones responsible for regulating hunger and energy levels, how to recognize if they are out of balance, and actionable tips and tricks to work with your hormones to prevent cravings, and keep your energy le...
NEW NAME ALERT! This Podcast Has Been Re-named to.. Simplified With Sarah!
July 29, 2020 18:23 - 3 minutes - 3.73 MBTune in for a quick update to learn about our podcast name change and why we've decided to change our name to Simplified With Sarah. BalancedBabe.com is still remaining an existing brand and platform providing education since 2012 where you can find over 800+ articles, recipes, and remedies on the website as well as on our Instagram: @balanced_babe
Gratitude Walks, Mindset Shifts and More When Facing Adversity with Erika of Babe Skills
April 27, 2020 17:57 - 33 minutes - 23.2 MBOn today's Balanced Babe Podcast we chat Erika Dellatorre Karl, the blogger behind BabeSkills.com and the Babe Skills Podcast! Learn all of Erika's actionable tips on how to cultivate gratitude with step by step practices, how to shift your mindset when experiencing adversity, and how she pivoted her brand messaging and grew her digital platform.
Master Your Mindset For TRUE Growth with Mar Soraparu of BIAN and Yoga With Mar
March 06, 2020 22:05 - 34 minutes - 25.7 MBToday I'm speaking with Mar about all things MINDSET! From the importance of strengthening your mindset to truly follow through on your wellness goals, to working through limiting beliefs or mindset sabotages like anxiety and fear. Life coach, yoga teacher and partner at BIAN, Mar is here to share her actionable and approachable tips on how to master your mindset for true growth. Learn more about Mar on her insta: @YogawithMar and send show questions to us at @balanced_babe
Creating a Conscious Product: Sourcing, Marketing, and Growing A product in the Wellness Space with the Founders of Bhavana Bottle
February 24, 2020 19:37 - 36 minutes - 27.9 MBToday I am speaking with Kelly & Patty of Bhavana Bottle on how their conscious product came to life! After experiencing a heart attack, Patty moved to Thailand to immerse herself in the healing arts. Kelly followed soon after, and while they were going through their journey, Bhavana bottle was born. Today they are sharing how they brought this idea to life from sourcing supplies, growing, and marketing their brand, and how they balance it all by leading a Balanced Babe lifestyle.
How to Maximize List-Making For Personal and Business Success with Paula Rizzo
February 14, 2020 18:59 - 27 minutes - 21.4 MBToday I'm speaking with media expert Paula Rizzo, a best-selling author and Emmy-award winning television producer who's produced wellness, and lifestyle segments with a range of top experts, including Jillian Michaels, and Deepak Chopra. Paula is a media coach and author who is here to share how maximizing list-making can help bolster your personal and business success, as well as giving insights on what it takes to pitch your brand and expertise to TV producers and journalists.
How to start, launch, and market a clean beauty brand with Lisa of Sahajin
February 03, 2020 14:13 - 38 minutes - 27.6 MBIn this week's episode Lisa, the founder of Ayurvedic skincare line Sahajin, shares with us her expert wisdom on what it takes to create and launch a clean beauty brand. From having a clear grasp on your "why", the time investment it takes for product formulation, how to invest in yourself and your business, to marketing tips that WORK. Lisa is an entrepreneur and mama who encompasses the Balanced Babe lifestyle, and she's here to share her business & wellness secrets!
Human Design, Simplified: Everything You Need To Know About This Unique Blueprint Of Your Life!
January 28, 2020 01:31 - 48 minutes - 35 MBThis isn't an interview- it's a masterclass! Katie Calder is in the house today giving us an in-depth explanation of what human design is, how to use it on yourself, how to analyze your design, and how to use the information you discover to step into your most authentic self! Human design is your blueprint to unveil who you are as a unique individual, how you respond to people and situations, and strategies to lead a life that makes you feel completely empowered. Get show notes on BalancedBa...
Launching & Marketing Your Holistic E-comm Shop with the founders of Suiheart Club: Tori of MTV's The Challenge & Holistic Guru Vira
January 19, 2020 22:11 - 25 minutes - 23.1 MBI'm speaking with the founders of Suiheart Club, Tori of MTV's The Challenge and Holistic Guru Vira, on what it takes to launch & market boutique e-commerce within the wellness space. You will learn everything from the steps it takes to establish a boutique online shop, to how to dominate influencer marketing to grow your brand. Vira & Tori are also sharing how they balance entrepreneurship with their own wellness path, and so much more. Find all episode notes on BalancedBabe.com
5 Steps To Gut Health, Reversing Chronic Conditions and Growing a Wellness Brand with Ashley of Wheatgrass Warrior
January 12, 2020 19:50 - 40 minutes - 31 MBToday I am speaking with Ashley Iovinelli of Wheatgrass Warrior on her journey to reversing her IBS and other chronic conditions with nutrition, her journey to creating her brand with over 20 thousand followers, and more! She is giving her 5 top gut health tips, her food philosophy that helped turn her life around, how she created her brand in the digital space and her advice for growing your brand the authentic way.
Katie Dunlop of Love Sweat Fitness on Entrepreneurship, Growing a Digital Brand, And How To Balance It All.
January 05, 2020 18:48 - 41 minutes - 26.8 MBIn this episode I'm diving deep with Katie Dunlop, creator of the wildly popular wellness brand with over 23 million views on youtube and almost half a million subscribers, Love Sweat Fitness.
Welcome To The Balanced Babe Podcast
December 30, 2019 00:08 - 4 minutes - 6.1 MBWelcome to the Balanced Babe podcast! Hosted by Sarah Baker, The Balanced Babe Podcast is on the mission to help listeners begin the journey of balancing their careers, side hustles or entrepreneurship with all other arenas of one's life such as their wellness path, relationships, family, personal growth, spiritual and mindfulness practices.