Simplified Parenting and Emotionally Healthy Child
47 episodes - English - Latest episode: about 1 month ago -This show is all about the Mental Health of Kids and how to raise Emotionally and Mentally Healthy Children. The Parenting journey need not be complex and full of struggles. It can be simpler and more joyful if we use the Mindfulness mindset. If we use conscious parenting techniques, the children will also grow up into Happy and confident kids as well as we will grow into happy parents. Parenting can be fun and learning too.
Suhasini from Mommyshravmusings is a parenting and Kids Life Coach and Author. She blogs at Mommyshravmusings.com.
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Episodes
Tips to Limit the Screen Time for Kids
March 18, 2024 04:53 - 8 minutes - 7.97 MBIn this episode of Simplified Parenting & Emotionally Healthy Child Show, we tackle the important topic of managing screen time for kids in today's digital age. As a parent and someone deeply interested in child psychology and social media, I share practical tips and strategies to help you establish healthy boundaries and promote overall well-being in your family. From setting clear rules to leading by example, each tip is accompanied by personal anecdotes and stories that highlight the cha...
Tips to Nurture the Woman in You
March 06, 2024 12:39 - 7 minutes - 7.34 MBIn this special Women's Day episode, we celebrate the journey of womanhood and explore why it's essential to nurture and cherish every aspect of a woman's health. From physical well-being to emotional resilience, we delve into practical tips and heartfelt insights to empower women to prioritize their holistic well-being. Join us as we embrace self-love, empowerment, and the beauty of being a woman. Conclusion: As we celebrate Women's Day, let's embrace the beauty, strength, and resilience ...
Powerful Tool to Silence your Parenting Critics
February 28, 2024 11:34 - 7 minutes - 7.34 MBIn this heartfelt episode of Simplified Parenting, Suhasini delves into the profound journey of parenthood, exploring the challenges of criticism and comparison. Drawing from personal anecdotes and expert insights, we uncover the transformative power of trusting your parenting instincts and silencing the critics. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suhasini-i/message
Are you Worried about your child's Board Exams?
February 07, 2024 12:06 - 8 minutes - 7.81 MBJoin us as we delve into practical and effective parenting strategies to conquer exam anxiety and set your child up for success. In this episode, we'll explore expert tips to create a supportive environment at home, promote stress-free studying routines, and empower both parents and children to navigate the challenges of board exams with confidence. Whether you're a parent seeking guidance or a student looking for support, this episode offers invaluable advice to conquer exam anxiety and ac...
Mommy - I don't want to go to School Today!
August 31, 2023 13:04 - 7 minutes - 7.18 MBSome Kids always try to find excuses for skipping school, as they might face some problems there. How do we understand the real reason for the children to lie so they can skip school and stay at home? How can we inculcate their love for learning and make them attend school regularly? Tune in to the podcast to know more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suhasini-i/message
Mommy - please Let me Grow!!
August 10, 2023 12:15 - 7 minutes - 7.2 MBAre you a parent who wants the best for your child's future? 🌟 Join us in our latest podcast episode as we dive into the world of child psychology and parenting. 🧠👶 Discover how to strike the perfect balance between nurturing and empowering your child's emotional resilience. From understanding the psychology behind overprotectiveness to practical tips for fostering growth, we've got you covered! Don't miss out on valuable strategies that can shape your child's future success. Let's build ...
Mommy - That boy has taken away my toys!
August 03, 2023 05:28 - 7 minutes - 7.26 MBAs parents, we know that sharing is a vital life skill that shapes our children's social and emotional development. 🤝 But why are our younger ones unwilling to share their toys with others, whereas they share them with us(parents)? How do we effectively teach them to embrace the joy of giving and cooperation? 🧒👧 Discover the power of storytelling, the significance of communication, and the beauty of leading by example. We delve into the dos and don'ts, respecting your child's boundarie...
Mommy - Can you resolve this fight between Siblings?
July 27, 2023 11:07 - 8 minutes - 7.67 MBDealing with constant fighting and bickering between your children? Join us as we dive into the world of sibling rivalry Learn effective strategies to manage conflicts, promote harmony, and strengthen sibling bonds. 🌟 In this episode, you'll discover: 🔸 Practical conflict resolution techniques for kids 🔸 How to set clear boundaries and rules to prevent escalation 🔸 Identifying and addressing underlying reasons for rivalry 🔸 Diversion tactics to defuse tense situations 🔸 Tips for creatin...
Mommy - Can I watch TV/IPAD for some more time please?
July 20, 2023 14:09 - 7 minutes - 6.94 MBThis is an extension to the last week's episode. Kids keep asking whether they can watch the TV or IPAD even after their scheduled gadget time is over, saying they would use it for educational purposes, etc. In that case, how do we say no to that extension of screen time and stand to our earlier rules without hurting them and diverting them to other non-screen related activities in a gentle way? Tune in to the episode to get the tips for the same. Link for the earlier episode: https://s...
Mommy - I am Bored!!!
July 13, 2023 12:51 - 7 minutes - 6.61 MBThe most common concern for parents is how to engage their kids. Whenever their kids get some free time, they keep coming and disturbing them, saying, "Mommy - I am Bored." Boredom is a normal emotion experienced by children, but when it becomes a recurring complaint, it's essential to address it. The problem is not with the kids nor with the boredom. There are specific reasons as to why the kids keep coming and disturbing you, saying I am Bored. We also discuss identifying and addressi...
Me First Syndrome in Kids
July 04, 2023 12:56 - 7 minutes - 6.93 MBIn today's episode of "ASK A FRIEND SERIES," we delve into the pressing issue of entitlement in children and explore practical strategies to break the "Me First Syndrome cycle." Entitlement can hinder children's personal growth, damage relationships, and impede their ability to navigate the real world as they grow up. In this episode, we uncover the factors contributing to the development of entitlement and explore how overindulgence, lack of boundaries, and certain parenting styles play a...
Me First Syndrome in Kids: Parenting Tips to break the Entitlement cycle in Kids
July 04, 2023 12:56 - 7 minutes - 6.93 MBIn today's episode of "ASK A FRIEND SERIES," we delve into the pressing issue of entitlement in children and explore practical strategies to break the "Me First Syndrome cycle." Entitlement can hinder children's personal growth, damage relationships, and impede their ability to navigate the real world as they grow up. In this episode, we uncover the factors contributing to the development of entitlement and explore how overindulgence, lack of boundaries, and certain parenting styles play a...
Why is my Teenager always Angry?
June 15, 2023 13:16 - 7 minutes - 7.01 MBIn this episode, we dive into the common question many parents ask: Why is my teenager always angry? Adolescence is marked by emotional turbulence, and anger can be prevalent during this time. Join us as we explore the underlying reasons behind teenage anger and how to navigate this challenging phase with understanding and support. [Episode Highlights] Understanding the normalcy of anger during adolescence and its role in emotional development. Exploring the psychological factors contribu...
How to introduce new foods to Picky Eaters?
June 08, 2023 03:50 - 6 minutes - 6.14 MBIn this episode, we delve into picky eating in children and provide valuable insights and practical strategies for parents. Picky eating is a common concern among parents, and understanding its causes and how to approach it can help create a positive and healthy relationship with food for your child. Join us as we explore the reasons behind picky eating behavior and offer helpful tips to introduce new foods and expand your child's palate. Tune in to gain valuable insights and practical tips...
How to handle your Whining Child?
May 31, 2023 06:35 - 6 minutes - 5.95 MBIf kids are whining continuously, it gets on the nerves of parents. How much ever we try asking them to stop whining, they wouldn't do. Do you know why the kids whine in the first place? Once we understand why they whined in the first place, we can address the root cause for whining so that the kids would start using their normal voice instead of that screeching and whining voice. For more such insights and tips, subscribe to my mailing list. https://mommyshravmusings.com/newsletter ---...
Are your Kids asking for mobiles to eat food?
May 25, 2023 12:22 - 6 minutes - 6.43 MBMost kids are addicted to gadgets and cannot spend their free time without gadgets. They got so addicted to gadgets that without them, they cannot even eat their food. This is a very dangerous situation, and it affects their physical and emotional health. Tune into the episode to hear tips on how to break this habit of using gadgets while eating for your kids. Link to my blog post on the same topic. https://mommyshravmusings.com/breaking-the-habit-of-using-gadgets-during-mealtimes/ --- ...
When your Toddler is biting or slapping?
May 14, 2023 14:12 - 6 minutes - 6.04 MBIt's common at a young age for kids to hit/slap, or bite others. They start doing it first to their parents and then to others. What are the reasons for them to either hit or bite others? It's common at a young age for kids to hit/slap, or bite others. They start doing it first to their parents and then to others. What are the reasons for them to either hit or bite others? Listen to the episode and understand why toddlers bite or slap others. Also, if you want to listen to more such epis...
Mommy - I Hate You!!!
May 09, 2023 11:14 - 7 minutes - 6.57 MBChildren might say "I hate you" to their parents for various reasons, and it can be a very hurtful experience for both the child and the parent. It's important to remember that when children say hurtful things like "I hate you," they're usually not trying to be malicious. Instead, they're likely expressing some unmet need or frustration. As a parent, responding to your child's words with empathy and understanding is important, rather than reacting with anger or punishment. Acknowledging y...
Lying Habit in Kids - How to stop your child from lying?
April 28, 2023 07:32 - 7 minutes - 6.81 MBKids start lying at a tender age for various reasons. How to identify whether your child is telling a lie or the truth? How to make your child understand the consequences of lying and how to make them stop lying. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suhasini-i/message
Do you know the preferred Love Language of your Child?
April 24, 2023 09:38 - 6 minutes - 6.23 MBEvery person (whether a toddler or an older person) expects to be loved and appreciated. And their preferred way of getting that love confirmation differs from personality to personality. Do you know what the preferred love language of your child is? Tune in to listen to the different love languages the child prefers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suhasini-i/message
Mommy - 5 Minutes Please!!!
April 10, 2023 08:33 - 6 minutes - 6.21 MBHow often would we have heard our kids ask for 5 more minutes? To move to every new task, they would require 5 more minutes, and that 5 minutes will never get completed. Then how to cure this 5-minute syndrome in our kids? Listen to the podcast to understand further. And subscribe to my blog https://mommyshravmusings.com/ to get more updates about my latest podcast episodes as well as blogs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suhasini-i/message
Reasons for Kids Rude Behavior
April 07, 2023 13:29 - 6 minutes - 5.95 MBDo you know why our kids behave rudely, especially tweens and teens? Can you guess as to who can be the reason for this rude behavior? From where are they learning it? How to change it? Listen to the episode to learn more about the kid's rude behavior. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suhasini-i/message
Labeling Kids
April 03, 2023 08:52 - 4 minutes - 4.5 MBMost of us would have heard or given one or other label to our children. Do you know what happens to that particular child who receives that label? What are his/her feelings, and how that child's mindset would develop based on that label? What can we, as parents,2 do? Listen to this podcast to know more, and for more such topics, do subscribe to my podcast show or to my newsletter at: https://mommyshravmusings.com/newsletter --- Send in a voice message: https://podcasters.spotify.com/p...
Introduction to ASK A FRIEND Series
March 31, 2023 05:03 - 3 minutes - 3.41 MBIntroductory episode to ASK A FRIEND Series under Parenting. This series would address day-to-day Parenting issues by providing Simplified Parenting Tips and techniques. The transcript of this podcast can be found on my website https://mommyshravmusings.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/suhasini-i/message
Burn the Mental barriers and misnomers on this Women's Day
March 08, 2023 13:29 - 5 minutes - 4.9 MBAs Holi also falls on the same day as Women's Day this year, let's use it and build a small analogy. Why can't we use Holika Dahan to burn all our mental barriers and misnomers about self and emerge as a new woman who can achieve her goals with aplomb? Link to my blog post about Women's Day! https://mommyshravmusings.com/woman-unleash-the-tigress-in-you/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/suhasini-i/message
Have you become the Anchoring point for your child during this stressful time?
February 06, 2023 05:46 - 6 minutes - 5.94 MBMost teenagers who are appearing for the Board Exams, which are the most important exams of their life, start behaving like younger kids, and they tend to show some clinginess, attention seeking, or even becoming superstitious. Whatever their behavior may be, it's not the time to teach them life lessons but become the anchoring point in their life so that they can tide over this period with relative ease. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suhasini-i/mes...
How do self-care routines reduce the Board Exams stress levels in Parents?
February 02, 2023 14:18 - 5 minutes - 5.23 MBAre you taking time out for your self-care routines? Or are you swamped with pushing and nudging your child to study better? How are you relaxing these days? What are your self-care routines? Tune into the episode to listen to why having a self-care routine for yourself and your family can change the family dynamics, how it can reduce the stress levels in the family, and improve the bonding among the family members --- Send in a voice message: https://podcasters.spotify.com/pod/show/suha...
Do you have an idea about the parental pressure on your child?
February 01, 2023 14:57 - 6 minutes - 5.84 MBAs a parent, you talk a lot to your child about their future, but have you forgotten how it is to be in his shoes? We all grew up from there only, isn't it? What do you remember about your preparation for board exams? Do you only remember the marks, or do you remember the expectations you had to tolerate from your family members as well? As a parent, our expectations are killing the inner child and intrinsic motivation in your child. So why don't you lift that pressure a little bit and s...
Importance of Study Planner and Emotional Support for your child
January 31, 2023 13:37 - 6 minutes - 6.05 MBHave you ever wondered why your child seems chilled out about the forthcoming board exams, where you are getting tensed up and anxious about the same? How can you make your child understand the importance of these exams and make him prepare well so that he can do well in the upcoming board exams? Tune into the podcast episode to understand how you can support your child so that you both can crack these exams together. --- Send in a voice message: https://podcasters.spotify.com/pod/show/...
Are you worried about your child's Board Exams?
January 30, 2023 13:04 - 8 minutes - 7.54 MBAre you the parent who is worried about your child's Board Exams this year? Then this podcast is for you, in which I not only provide the tips and techniques to minimize the stress for your teenager to beat these board exams, but I also provide tips to manage this stress and anxiety for the parents as well. This short series of 10 episodes wherein I provide a few pointers to help you beat exam stress for parents and children. --- Send in a voice message: https://podcasters.spotify.co...
Why do all families need a family goals list?
January 26, 2023 11:52 - 6 minutes - 6.3 MBThe Family goals list forms a binding thread that keeps the family together. In this ever-busy world, spending time together as a family is difficult without the distractions of gadgets, games, movies, and whatnot. By listing your family goals, we can work on those family rituals which everyone in the family enjoys. The family that spends time together and bonds together ages and always stays stronger from the emotional and psychological health perspective. Here is my blog post, about why ...
5 Tips to Establish the Connection with the Child in less than 10 minutes for busy parents
September 28, 2022 07:39 - 6 minutes - 6.46 MBHaving a strong and secure connection with the parents helps the child to grow into an Emotionally Strong and mature adult, who can take on the challenges life throws at him. Establishing that connection with the child takes effort and time which is a little difficult in this ever-busy and chaotic world. Here are a few tips to establish that secure feeling in your child in less than 10 minutes. - Carve out a special YOU time with your child, wherein you get to spend time with your child fa...
Tips to reduce Gadget time during Summer Holidays for Kids
April 28, 2022 07:30 - 10 minutes - 10.1 MBSummer holidays mean lots of free time for kids and need lots of attention from parents. In the current busy world, gadgets are becoming nannies for children during summer holidays or school breaks. We all know about the bad effects of using gadgets continuously on the physical as well as the emotional health of the children. But at the same time, we can't completely cut them off when the world is moving towards AI and automation. So the only way is to befriend those gadgets and use them in...
Tips to beat the Board Exams Stress for Parents and Kids
April 20, 2022 04:49 - 10 minutes - 9.85 MBAs the board exams for kids are starting, in this episode, I discuss a few tips to ease the stress of the board exams on both parents and children. Tune in to listen further. In case you want to hear more in-depth content with tips and stories from my end, do subscribe to my newsletter: https://mommyshravmusings.com/newsletter/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/suhasini-i/message
Summer Self-Care Tips for Parents
April 14, 2022 06:48 - 10 minutes - 9.63 MBSummer Heat, coupled with children's summer break is going to add stress and tension to parent's life. Managing children, controlling their gadget time, providing them fun experiences during the holiday, attending to our professional and personal works, the list is just unending. Amidst all this chaos taking time for self-care is the least priority for parents. That's the reason, why I had come up with this episode of summer self-care tips for parents. Do tune in to listen more. In case, i...
International Women's Day: It's OK to be NOT OK.
March 08, 2022 14:42 - 11 minutes - 10.8 MBOn this IWD, I want to give a different message about breaking the barriers and empowering women. I am not talking about the tips to become a superwoman or achieve success in life. It's OK not to be a perfect woman, it's OK not to be SAHM, but to pursue our career even after having children, it's OK to be single or married or divorced. What matters most is TO BE OURSELVES FIRST, recognizing our true worth and creating our own identity first. Tune in to the show to hear further. In case yo...
How to become a Fun Parent, who stays in their Child's heart forever
January 05, 2022 11:20 - 10 minutes - 10.1 MBAs the child starts attending school, most of our interactions with the child would center around different transactions of completing various chores like assignments, tests, attending extra classes. We all tend to lose that connection or bonding with the child, as we also get occupied with other things in life. But the child really needs us and our time to grow up into an Emotionally and Mentally Strong Adult. But we only have 24 hours, so spending time with the kids has become a mandator...
Request to Parents on this Childrens day!!!
November 16, 2021 13:41 - 8 minutes - 8.03 MBWhat does a child really want now, in the new post-pandemic world? What are his needs and wants? How to address them? Tune into the podcast to hear more. #childrensday #kidsmentalhealth #emotionalhealthofkids #parentingtips #SDGsforchildrensday #unicefsdg --- Send in a voice message: https://podcasters.spotify.com/pod/show/suhasini-i/message
How to convert every day into a Festival day??
November 08, 2021 15:28 - 9 minutes - 9.15 MBHow to extend your festive mood even after the festival/holidays are over? How to convert every day into another festival or holiday? Tune in to listen more. The blog about "Attitude of Gratitude" is given below. https://mommyshravmusings.com/building-attitude-of-gratitude-in-kids/ #mommyshravmusings #parentingcoach #gratitude #festivalsandholidays --- Send in a voice message: https://podcasters.spotify.com/pod/show/suhasini-i/message
Book Review of My Life in Full: Work, Family and our future by Indra Nooyi
October 20, 2021 13:56 - 5 minutes - 5.26 MBBook Review of the Memoir written by Ms. Indra Nooyi. In her book - My Life in Full: Work, Family, and Our Future, Ms. Nooyi shares her journey as a child to the CEO of Pepsi Co. The beauty of this book is that it doesn't just stop there, it even captures her life past that role. The detailed book review and also the parenting lessons which Ms. Nooyi has shared are written in the blog post. https://mommyshravmusings.com/parenting-lessons-from-my-life-in-full/ #IndraNooyi, #BookReview, #P...
Mommy Burnout - How to Handle it?
October 02, 2021 15:28 - 9 minutes - 8.9 MBIs Mommy burnout real? What are the causes for this Mommy burnout? How do you handle it? Why it is necessary to identify the symptoms of mommy burnout at the earliest and get a handle on that? #mommyshravmusings #mommyburnout #parentalburnout #workingwomanburnout #stayathomemomtiredness #sacrificingsita --- Send in a voice message: https://podcasters.spotify.com/pod/show/suhasini-i/message
Why we should give Choices to our Children?
September 23, 2021 17:00 - 10 minutes - 10 MBHave you ever thought about how good leaders are developed and from where their decision-making powers stem from? It all starts at their kitchen, as their mom's started offering them guided choices when they are young. Listen to the benefits of offering choices, that too guided ones to our children and some live examples as to how these choices can be offered to the kids. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suhasini-i/message
What do Children need from Parents?
September 16, 2021 15:42 - 7 minutes - 6.88 MBWhat does a child want from his parents? Especially now in the post-pandemic world, when things have started opening up, did the child's requirements change? How can we understand and help our child navigate through the post-pandemic world that's full of uncertainties? Tune in to listen more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suhasini-i/message
How do you stay Motivated?
August 09, 2021 11:30 - 6 minutes - 5.58 MBHow do you stay motivated? What are the tips and tricks that you use in your daily life to complete the expected tasks or go beyond what is expected from you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/suhasini-i/message
Affirmations and Kids
August 03, 2021 13:16 - 3 minutes - 3.48 MBHow to use Affirmations with Kids? Do the kids really enjoy using these affirmations daily? How can we get them interested in repeating these affirmative talks to themselves? Listen to simple yet effective tips as to how to use Affirmations with your kids. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suhasini-i/message
Celebrate Uniqueness
August 02, 2021 09:33 - 2 minutes - 2.46 MBEvery Child is Unique so is every Parent. Celebrate your uniqueness and enjoy the moment rather than getting stressed out in unnecessary comparisons. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suhasini-i/message
Trailer
August 02, 2021 05:36 - 1 minute - 1 MBThis is about the New Show and about myself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suhasini-i/message