Sleep

Simple|Suttas Podcast

English - November 23, 2019 13:57 - ★★★★★ - 10 ratings
Buddhism Religion & Spirituality buddhism buddhist simple meditation theravada metta happiness sutta sutra Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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There are many good reasons to practice mindfulness of breathing meditation. For example, when I was still working toward Liberation, I regularly practiced this way. When I did this I never got tired or sleepy. -SN 54.8 These 5 good things happen when you fall asleep with good mindfulness and wisdom: You sleep in comfort. … Continue reading Sleep