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3.2 Technology + Body Pain + Healthy Work Habits
Simple Self Care Podcast
English - February 20, 2019 15:26 - 15 minutes - 29.2 MB - ★★★★★ - 112 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 3.1 Cait Flanders on Money Healing + Being a Mindful Consumer
Could your relationship with technology be causing your body pain? Could our evergrowing "sitting culture" be dangerous, even deadly?? Don't freak out, but the answer is a big, hefty YES.
But have no fear, there is a lot you can be doing to counter the negative effects of sitting and desk-bound and device-bound working and lifestyle habits.
And in today's episode, I give you my top three simple and easy to incorporate tips on making your work life happier, healthier, and more productive.
Show notes at www.naturallyrandikay.com/podcast