2.9 Post-Holiday Self Care

Simple Self Care Podcast

English - November 29, 2018 05:00 - 11 minutes - 22 MB - ★★★★★ - 112 ratings
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Previous Episode: 2.8 Jason Zook on Turning Obstacles into Opportunities

Next Episode: 2.10 Megan Gilger on Slow Healing + Intentional Holidays

This week's episode is short and sweet and all about how to recover from holiday celebrations and prepare yourself for the festivities to come. Listen to my top tips for recovering physically and emotionally from all of the hubbub and get insights on how to refuel yourself for the fun and/or not-so-fun gatherings to come.
Show notes at www.naturallyrandikay.com/podcast