223. Decoding Food Labels and Making Informed Decisions | Tara Vander Dussen, the New Mexico Milkmaid
Simple Farmhouse Life
English - February 06, 2024 10:00 - 44 minutes - 40.5 MB - ★★★★★ - 1.7K ratingsHome & Garden Leisure Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
There are so many buzzwords and labels and opinions floating around when it comes to sourcing healthy food. If you want to have confidence in the food you are feeding your family, it is important to understand what terms like “grass-fed” and “free range” and “all natural” really mean. Join me for this fascinating conversation with Tara as she shares what she has learned from her years of experience in the dairy farming industry and how she navigates the complexities of our current food system.
In this episode, we cover:
Diving into the information overload available to us on the internet
An examination of the “organic” label and what it does and does not mean
Why the rBST labels on dairy products are misleading
How to know what terms are actually beneficial on food labels
A discussion on GMOs and hybrid crops
Why it is important to understand the truth behind the buzzwords
The simplicity of building your plate around animal protein
Decoding the dairy aisle
Finding the middle ground in the raw milk debate
The importance of making your own informed decision
View full show notes on the blog + watch this episode on YouTube.
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ABOUT TARA
As a fifth-generation dairy farmer hailing from the beautiful state of New Mexico, Tara has built a successful career out of a love for the land and her roots in agriculture. As an environmental scientist, Tara has worked on agricultural projects throughout the southwest, and as a professional speaker, her influence extends far beyond the borders of her home state. She has been invited to speak at prestigious national and global conferences, showcasing her knowledge and insights on agriculture sustainability.
Tara is also the co-host of the popular podcast and tv series Discover Ag where she melds food and pop culture to create captivating conversations that dive into the intricacies of our food system in a fun, light-hearted way. A fast talker with a quick wit, Tara engages audiences with her vibrant energy and captivating storytelling.
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