Mobility and Strength the High Performance Human Way * Simon Ward
Simon Ward, The High Performance Human Triathlon Podcast
English - November 10, 2021 03:00 - 53 minutes - 48.9 MB - ★★★★★ - 16 ratingsSports Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week Simon returns with Part 2 of his 3-week solo cast series outlining how he would set up an athlete's training programme following the High Performance Human principles.
In this episode, he outlines why mobility and strength play such a key role in human and athletic performance. He also has a few tips on how you can incorporate both into what probably feels like an already packed schedule.
Specific topics covered include:
How to avoid being an active couch potato
The importance of daily movement practice once you hit 40 and beyond
Simple options for busy people. (TIP: it’s not that hard to find time)
How improved mobility can lead to faster times in the pool
Strength training to build resilience and better consistency with your swim, bike, and run training
Key benefits of a year-round strength programme
How to build strength in less than 60 minutes each week
You can find all of Simon’s social media links HERE
Links to some of the topics mentioned in this episode
Link to Podcast 1 (Sleep, Recovery & Nutrition)
Other podcasts on mobility:
Kelly Starrett - 'How to be in the ready state
Louisa Holmes (a.k.a The White Witch) - 'How to bulletproof your body'
Shane Benzie - ‘Better movement equals better running'
Shane Benzie book "The lost art of running"
Alison Rose podcast on running injuries
My most recent strength workout on Facebook
Blog post 'Are you an Active Couch potato?'
The Stand-Up desk that I use for at least 4-5 hours every day
Paul Check article including the phrase “you can’t fire a cannon from a canoe”
You can find all of Simon’s social media links HERE
Links to some of the topics mentioned in this episode
Link to Podcast 1 (Sleep, Recovery & Nutrition)
Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
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Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email [email protected].