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S2 EP12: Stress Awareness and Tips to Cope
Simmer Down with Viv
English - April 03, 2020 13:00 - 14 minutes - 9.82 MB - ★★★★ - 23 ratingsFood Arts Society & Culture simmer down self growth comedy storytelling women empowerment food cooking recipes asian american identity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S2 EP11: Pandemic Supermarket Sweep
Episode 12: Stress Awareness and Tips to Cope
Did you know that April is Stress Awareness Month? Especially during this quarantine, stress can overtake our wellbeing. Believe it or not, stress can cause serious physical and mental health issues. That is why it is so important to recognize the signs and learn how to cope. I share the tips that have helped me during stressful times in my life, specifically these past few weeks.
Featured recipe: New England Clam Chowder