![Signal From The Noise: By Podcast Notes artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts114/v4/60/13/1e/60131e80-8b2a-1400-6229-6588f2d78884/mza_5909066628120344151.png/100x100bb.jpg)
1485: Ten Life Lessons from Lifting Weights
Signal From The Noise: By Podcast Notes
English - February 10, 2021 00:00 - ★★★★★ - 2 ratingsBusiness Health & Fitness podcast notes podcastnotes playlist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
MInd Pump: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday
---------
In this episode Sal, Adam & Justin cover ten lessons they have learned about life from their experience lifting weights.
Why it takes a lot of consistency applying discipline towards a goal to see its benefits bleed into other aspects of your life. (1:57) What makes fitness so powerful? (5:02) The Ten Life Lessons from Lifting Weights. #1 – Change your relationship to pain and struggle. (11:14) #2 – Embrace failure as part of the process. (14:55) #3 – Learn to care for yourself like someone you care about. (18:35) #4 – Learn to focus on what you can change and ignore what you can’t. (22:22) #5 – Perfect doesn’t exist. (25:46) #6 – Be humble. (30:30) #7 – Consistency is the key to success. (34:34) #8 – The journey is far more important than the goal. (39:34) #9 – Healthy self-criticism. (43:11) #10 – Balance. (46:08)Related Links/Products Mentioned
February Promotion: Phase II Bundle Visit MIIR for an exclusive offer for Mind Pump listeners! Mind Pump Store The exercise effect The Key to Fitness Success is Self-Love – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free ResourcesPeople Mentioned
Layne Norton, PhD (@biolayne) Instagram