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1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
Signal From The Noise: By Podcast Notes
English - April 16, 2021 00:00 - ★★★★★ - 2 ratingsBusiness Health & Fitness podcast notes podcastnotes playlist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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"It is this continuous exposure to food that makes diet the most important factor ever to affect our DNA."
Today's guest is Dr. Lisa Mosconi. She’s the founder and director of the Women’s Brain Initiative, and associate director of the Alzheimer’s Prevention Clinic at Weill Cornell Medicine, where she serves as associate professor of Neuroscience in Neurology and Radiology. She is also the NYT bestselling author BRAIN FOOD and her new book, THE XX BRAIN.
In this episode Lewis and Lisa discuss the differences between men and women’s brains and how they function, what we need in order to optimize our brain health, why Alzheimers is affecting so many of us, especially women and what we can do about it, and so much more!
For more go to: www.lewishowes.com/1091
Check out her books: www.lisamosconi.com/brainfood & www.lisamosconi.com/xxbrain
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The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod