#521: How Does Coffee Impact Our Health?
Sigma Nutrition Radio
English - May 07, 2024 05:00 - 1 hour - 101 MB - ★★★★★ - 363 ratingsNutrition Health & Fitness Fitness sigma bodybuilding diet dietetics evidence evidencebased fitness health nutrition science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The relationship between coffee and health is complex, encompassing areas like blood lipids, cardiovascular disease, neurodegenerative diseases, anxiety, and depression. Coffee has an interesting nutrient profile and contains diverse bioactive compounds that influence metabolism.
Coffee has a potential impact on cardiovascular disease risk, with mechanisms that highlight potential benefits and some concerns. There may be an impact on blood pressure and blood lipid, but there are important nuances to this.
Some research suggests that moderate intake may protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s, with some mechanisms proposed for the observation.
Coffee’s effects on anxiety, depression, and sleep are common talking points and worthy of addressing. The context of the consumption and the individual in question will dictate the likely effects. Ultimately, coffee’s effects on health are influenced by various factors, warranting personalized approaches to consumption.
In this episode, Simon Hill puts some questions to Danny Lennon about the impact of coffee on our health.
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