Anniversaries:



SiHing Bruce has been with me 8 years and Dwight has been with me 10,

this month. Wow, time moves quick. They are both good men and use their

kungfu and chikung to improve their health, wellbeing, and to understand

how to use it.



HopGar:



Mr. Knox and I spent time finishing the 2nd Long Form of Hop Gar. I go

through all the details.



Excerpts:



I pull some audio from the Bagua Pushhands workshop and share that. If

you haven't seen it, you can go to Youtube

: http://youtu.be/AbY8noCXkBU



Qi ( 氣 ) is a word that carries many

meanings. All trying to capture it's essence in english and there is

really not one. The character itself is derived from rice in pot with

steam rising from it.



Perspectives of Chi



There are many forms of Qi. (Chi, Ki, Prana most say theoretically same

thing) I define Qi :



Using the character meaning to demonstrate how complex cooking rice can

be if you want to make it complicated, or how simple.



Energetic View (Energy)



Physiological View (Life Force)



Biomechanical View (Effeciency)



Giving three various way how to see it. Eventually you will see they all

the same. :)



Referenced in this Podcast on Qi



Download

Free "Defining Qi" Detailed Notes
 



Chinese

Martial Arts Training Manuals: A Historical Survey



Artwork: Cultivating

Chi



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