220 - The Kegal Queen: Pelvic Floor Physiotherapy

What is a pelvic floor? What is a kegal? Why would anyone want to have an internal vaginal or rectal exam to explore what is happening with the muscular system within your pelvis? Well, you are about to find out! Stephanie Brown is a pelvic floor physiotherapist and her whole career has been dedicated to treating patients with all manner of issues related to that special area. 5 key functions of the pelvic floor include sphincter control, organ support, core stability, sexual function and blood/lymph flow. Get ready for a hardcore anatomy lesson with someone who knows the inside of vagina's and butt holes very well.