Revel In It: Just Breathe with Emma Seppälä

Sibling Revelry with Kate Hudson and Oliver Hudson

English - June 27, 2024 04:00 - 1 hour - 58.7 MB - ★★★★★ - 9.9K ratings
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The best-selling author joins Oliver for a mindful conversation about combatting anxiety.

From a technique called Sky Breath Meditation, to cultivating an attitude of gratitude, and the benefits of exploring nature...Emma offers easy ways to heal and thrive in a chaotic world.

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