Episode 164: Fitness, Weight Loss and More with Whitney Gee

In this episode I sit down with Whitney Gee a fitness and wellness coach in Hawaii. She holds retreats for women to empower them to make changes in their life for the better. Her bio is below.  

"Inheriting a love for yoga from my Mother, who created and managed wellness centers around the United States. I saw from a very young age the numerous benefits of yoga and it's ability to balance and realign the mind, body and soul. Leaving my career in Renewable Energy, I wanted to dedicate my time to connecting with different cultures and collaborate on international initiatives that integrated my core passions.  On my travels, I have been able to take from inspiring yoga teachers from around the world. Training in numerous yoga styles including Hatha, Vinyassa, Ashtanga, Yin and Ariel in countries throughout SE Asia, Latin America and Europe. Receiving my 500 hour yoga certification in India, I have a strong foundation of yoga that is true to its original form. Focusing not only on the external benefits of yoga but the spiritual and metal attributes of this physically expressed art form. A trained dancer, Reiki practitioner, and healthy lifestyle advocate, my diverse background helps me approach wellness holistically, not as a final destination, but rather a lifelong journey. I am excited to share my love of travel, yoga, and mindfulness with you, as we work on your lifelong journey to wellness together." 

https://www.thewholeexperience.org/ 

https://www.instagram.com/whatagee88/ 

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