Sleep with Me
37 episodes - English - Latest episode: 5 months ago -Sleep is a fundamental physiological process that plays a crucial role in maintaining our overall health and well-being. It is during sleep that our bodies and minds undergo essential restorative processes, allowing us to function optimally when awake. However, in today's fast-paced and demanding world, many individuals underestimate the importance of sleep, leading to a widespread problem of sleep deprivation. A staggering number of people are affected by this issue, with research indicating that approximately one-third of adults worldwide do not get enough sleep on a regular basis.
The significance of sleep cannot be overstated. It is not merely a period of inactivity; rather, it is a time when our bodies engage in vital repair and rejuvenation processes. During sleep, our immune system strengthens, facilitating the body's ability to fight off infections and diseases. Sleep is also closely linked to cognitive functions such as memory consolidation, learning, and problem-solving. It enhances our ability to concentrate, make decisions, and be creative. Moreover, proper sleep has a profound impact on our emotional well-being, helping to regulate mood, reduce stress, and improve overall mental health.
On my podcast, my aim is to help you fall and stay asleep while I am right by your side.
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Episodes
The importance of sleep
June 07, 2023 16:00 - 1 hour - 42.7 MBIn the hustle and bustle of modern life, it's easy to neglect the fundamental elements that contribute to our overall well-being. In this fast-paced world, we often forget to prioritize our sleep, let go of worries, celebrate victories, and indulge in moments of relaxation and connection. However, by embracing these essential aspects of life, we can unlock a world of physical, mental, and emotional rejuvenation. This episode explores the importance of sleep, letting go of worries, believing ...
New Day
April 16, 2022 06:00 - 4 minutes - 2.8 MBAs the day light fades, I wander through the woods into a New Day.. Support the show (https://cash.app/$Shumba)
The Most Magical Song
March 02, 2022 02:00 - 20 minutes - 13.8 MBSunlight filtered in through the window. It scattered from wall to wall giving warmth to the cold, dusty air. I stood in the doorway, watching as the dust mites sparkled in the light and settled on my former belongings. My bed was situated right where it always had been. Pressed up against the far wall and wrapped in warm striped blankets and sheets. My desk was beside it, still carrying my piggy bank and white lamp. My posters were all hung up and the cloth ribbons draped around the ceiling...
The Gardeners Wife
January 17, 2022 12:00 - 14 minutes - 9.98 MBThe things that matter most must never be at the mercy of the things that matter least. ~Johann Wolfgang von Goethe Support the show (https://cash.app/$Shumba)
A Christmas Miracle
January 04, 2022 10:00 - 18 minutes - 12.6 MBDo you believe in Miracles? Do you believe in Angels? Support the show (https://cash.app/$Shumba)
Sticks, Bricks and Drugs
November 10, 2021 07:00 - 49 minutes - 34.1 MBIn todays episode, I want to talk to you about the error of my ways against nature and drugs. Support the show
Lets Talk Stars
November 03, 2021 07:00 - 35 minutes - 24.7 MBUpon looking up to see a blanket of stars twinkling in the sky, have you ever wondered how they were formed? Support the show (https://cash.app/$Shumba)
Words of Affirmation
August 04, 2021 16:00 - 12 minutes - 8.55 MBHere are some positive words of affirmation to start your day by. Credit to Raven Ishak. Support the show
Nothing else Matters
August 03, 2021 05:00 - 11 minutes - 8 MBDear Sleep, please do not abandon me.. Support the show (https://cash.app/$Shumba)
The Runner
July 30, 2021 04:00 - 15 minutes - 10.6 MBIn this powerful story, Mark seeks out peace in nature Support the show (https://cash.app/$Shumba)
The Forest's Heart
July 28, 2021 18:00 - 15 minutes - 10.7 MBAn unlikely love, an unfortunate ending. Support the show (https://cash.app/$Shumba)
The Hungry Boy
April 27, 2021 20:00 - 9 minutes - 6.57 MBI want you to take a listen to this story and do an honest assessment of your life. Yaw found out the hard way that not everything that glitters contains the virtues and glories of life. Support the show (https://cash.app/$Shumba)
Upcoming Book - Confidence
March 30, 2021 17:00 - 10 minutes - 7.53 MBHere is an exert from my upcoming audiobook. Please enjoy Support the show
Genesis 4
February 09, 2021 07:00 - 4 minutes - 3.25 MB4 Adam[a] made love to his wife Eve, and she became pregnant and gave birth to Cain.[b] She said, “With the help of the Lord I have brought forth[c] a man.” 2 Later she gave birth to his brother Abel. Now Abel kept flocks, and Cain worked the soil. 3 In the course of time Cain brought some of the fruits of the soil as an offering to the Lord. 4 And Abel also brought an offering—fat portions from some of the firstborn of his flock. The Lord looked with favor on Abel and his offering, 5 but o...
Bayard Rustin
February 03, 2021 15:00 - 12 minutes - 8.8 MBWe appreciated his help. He helped save us from drowning. We loved that he gave his life for us. He was beaten, arrested over 20 times in his lifetime. Yet we judged him for his lifestyle choices. Other civil rights leaders made it their mission his name was erased from the history books. Support the show (https://cash.app/$Shumba)
The Godfather of Whiskey was a Black Slave
January 27, 2021 23:00 - 8 minutes - 6.1 MBThere has never been a better time to ell of Black History than now. Oftentimes, Black contributions are swept under the rug and never publicly acknowledged. It is my hope with this episode that we can honor the contributions of a man whom history tried to wash away. His name is Nathan Greene. Support the show (https://cash.app/$Shumba)
Black Wall Street
January 25, 2021 18:00 - 13 minutes - 9.18 MBThe Greenwood district in Tulsa came to be known as "Black Wall Street", one of the most commercially successful and affluent majority African-American communities in the United States. Black Wall Street was a thriving community. It had its own hospitals, schools, banks and several other black owned businesses. In a time when the entire state of Oklahoma had only two airports, six Black families owned their own planes. The average income for a Black family was well over what minimum wage is...
Sleep
January 20, 2021 17:00 - 20 minutes - 14.5 MBToday, I want to help you fall asleep while helping you understand this natural act. Support the show (https://cash.app/$Shumba)
Genesis3:1-24
December 16, 2020 20:00 - 4 minutes - 3.16 MBThe Fall of Mankind Support the show (https://cash.app/$Shumba)
Gen 2:1-24
November 07, 2020 13:00 - 4 minutes - 3.28 MB“This is now bone of my bones and flesh of my flesh; she shall be called ‘woman,’ for she was taken out of man.” The First Adam Support the show (https://cash.app/$Shumba)
Genesis 1:1-31
September 15, 2020 14:00 - 5 minutes - 4.15 MBYou guys requested, here it is.. Support the show
Rain Explained
September 04, 2020 18:00 - 10 minutes - 7.25 MBAfter many requests, I have done a sleep audio aid for you guys. Happy snoozing! Support the show (https://cash.app/$Shumba)
Simba and the Hare
August 25, 2020 21:00 - 7 minutes - 5.13 MBBe extra watchful of the friends who only want to benefit from you.. Support the show (https://cash.app/$Shumba)
The Tuskegee Experiment
June 11, 2020 20:00 - 9 minutes - 6.62 MBThe Tuskegee Study of Untreated Syphilis in the African American Male was a clinical study conducted between 1932 and 1972 by the United States Public Health Service. The purpose of this study was to observe the natural behavior of untreated syphilis. In a racially charged move, the government only recruited African-American men in the study by lying to them that they were receiving free health care from the Federal government. This was one of the defining moments of racial undertones betwee...
President Chiluba s complicated legacy
May 19, 2020 12:00 - 7 minutes - 5.03 MBUnfortunately, there are many “Chilubas” in the continent who after assuming power under the pretext of advancing democracy end up abandoning the same principles for personal gain. Source: https://www.brookings.edu/opinions/the-late-zambian-president-fredrick-chiluba-a-legacy-of-failed-democratic-transition/ Support the show
Ghana Empire
May 18, 2020 21:00 - 12 minutes - 8.56 MBIn todays podcast, we look at a brief history at the Soninke people plus The Rise and Fall of the Ghana empire. Support the show
The Lusaka Strangler
May 05, 2020 21:00 - 14 minutes - 9.87 MBZambia is a beautiful country that is famously known for being peaceful. This little Central African country however made news as the home country to a serial killer who would religiously murder 1 victim each week for 9 straight months. Todays podcast is brief look at a dark time in Zambia's rich history. Cited Nkhwazi Magazine 1980 Henry Nasilele Support the show (https://cash.app/$Shumba)
The brave Lenshina
May 01, 2020 16:00 - 15 minutes - 10.7 MBOne September morning of the year 1953 in a village called Kasomo about 5 miles from chinsali, a young woman was found coma after an attack from celebral malaria. When identified, it was Lenshina. The people of the village regarded Lenshina as near to death and prepared themselves for a burial. Against all odds, with no medication, Lenshina regained her consciousness a few days later and to everyone’s surprise, Lenshina claimed to have met Jesus Christ who sent her back to earth with a speci...
The white Savior Complex
April 28, 2020 20:00 - 9 minutes - 6.69 MBAfricans do not need a Savior. We need allies. Support the show (https://cash.app/$Shumba)
The Great Zimbabwe
April 20, 2020 13:00 - 7 minutes - 5.53 MBAs we continue exploring censored African history and civilizations, today we revisit the Great Zimbabwe. A formidable city that defies modern day architecture. Support the show (https://cash.app/$Shumba)
How it all started
April 11, 2020 09:00 - 14 minutes - 10 MBIn this pre-colonial episode, we discuss the beginning of time in Africa, the earliest people, how they lived and other great civilizations. And also, a brief introduction of slavery. Share your thoughts.. Support the show (https://cash.app/$Shumba)
You are the Answer
April 08, 2020 15:00 - 21 minutes - 14.5 MBIn this episode, I provide a 10 year approach to ending the mistreatment of people of color worldwide. Naive maybe but I know it's possible. Support the show (https://cash.app/$Shumba)
French Racism
April 04, 2020 00:00 - 14 minutes - 10 MBTwo French doctors want to test out corona virus on Africans as guinea pigs. Support the show (https://cash.app/$Shumba)
Who I am
April 04, 2020 00:00 - 26 minutes - 17.9 MBAllow me to first introduce myself to you Support the show (https://cash.app/$Shumba)
Congo Massacre
April 02, 2020 11:00 - 28 minutes - 19.6 MBDid you know that the African nation of Congo is probably the richest country on earth but yet one of the poorest? How did this happen? I will tell you how Leopold II of Belgium single handedly contributed to the demise of this once great African country. Support the show (https://cash.app/$Shumba)