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[Cardio] Energy Systems, Cardiovascular Health and Why Meatheads Need Better Breathing w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #714
Barbell Shrugged
English - September 27, 2023 07:30 - 53 minutes - 72.9 MBFitness Health & Fitness Nutrition business crossfit fitness nutrition paleo training weightlifting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Bryan Boorstein is the coach that created Evolved Training Systems and Paragon Training. In today’s episode we discuss the importance of improving cardiovascular health, energy systems, and why meatheads need to get better at breathing.
Bryan Boorstein Bio:
25 Years Training; 14+ Years Coaching
• 3X CrossFit Regional Athlete
• CrossFit Games Coach
• Owner of CrossFit Pacific Beach
• Former Physique Competitor
• CrossFit L-1, CrossFit-2, CrossFit Mobility
• Bachelor of Science
• OPEX, N1 Training Biomechanics & Programming
• Featured on ESPN Radio + Numerous Podcasts
• Training & Nutrition Podcast Host: Eat Train Prosper (http://eattrainprosper.com/)