EP 534: Connection: What, Why, and How

English - June 20, 2021 17:15 - 31 minutes - 56.5 MB - ★★★★ - 7 ratings
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In the beginning of today’s episode, I talk about how to be intentional and authentic on this Father’s Day (And any other holiday!)

Many of us have grown up in relationships with our Fathers that aren’t reflected in the many facebook posts we’ll see today.

And it’s ok to feel that way!

As I mention in the episode today, in many ways it’s not your fault and you are by no means alone!

I hope you enjoy the practice I offer to all you, like me, who are struggling through this day.

In today’s episode, I also talk about connection:

As I illustrate, it is a biological imperative for us to connect to other humans and other mammals (Can’t wait to give my Kitty a hug!)

This means that connection is not some kind of luxury, but is essential to your well being.

And, as I point out in today’s episode, we must connect to ourselves first.

Would you like to be coached in how to build connection to yourself and others?

If you are feeling a Yes to this question, then you can claim your coaching session - it’s already paid for! - by clicking this link: