![Showing Up To Life artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts123/v4/3e/af/f3/3eaff314-6971-90e7-13e9-c387e47a1480/mza_10633340635541110589.jpg/100x100bb.jpg)
EP 391: Self Regulation is not just for you
Showing Up To Life
English - November 27, 2020 23:42 - 25 minutes - 23.4 MB - ★★★★ - 7 ratingsBusiness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: EP 392: Non Identification
‘People won’t remember what you said, but they will remember how you made them feel.’
In every situation - every moment of every day - we are resonating energy that those people around us are feeling.
I know this might sound like some woo-woo fantasy concept, but it has been borne out in hard-nosed neuroscience.
Self regulation allows us to resonate our authenticity, while dysregulation allows us to resonate the conflict inside us.
In today’s video, I offer a very simple, yet powerful practice to intentionally resonate the real you, and not the confusion that comes from lack of regulation.