‘People won’t remember what you said, but they will remember how you made them feel.’


In every situation - every moment of every day - we are resonating energy that those people around us are feeling.


I know this might sound like some woo-woo fantasy concept, but it has been borne out in hard-nosed neuroscience.


Self regulation allows us to resonate our authenticity, while dysregulation allows us to resonate the conflict inside us.


In today’s video, I offer a very simple, yet powerful practice to intentionally resonate the real you, and not the confusion that comes from lack of regulation.