Understanding injury

ShireFit

English - February 17, 2022 14:48 - 41 minutes - 93.8 MB - ★★★★ - 1 rating
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SPONSOR = D3sign Yard

Charlotte Waite - [email protected]

Coaches Max and Tara attempt to remove the stigma of injury by discussing the top 5 myths of injuries. They cover the 2 main types of injury, what to do if you suffer from one and how to get back on track. This episode includes insights from them as both athletes and coaches.

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